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5 Ways to Eat What You Want During Chinese New Year Without Gaining Weight

5 Ways to Eat What You Want During Chinese New Year Without Gaining Weight

Watching your waistline? There's no need to ban Chinese New Year goodies, if you go by these rules. From pineapple tarts to peanut cookies, yu sheng to shrimp rolls, we look forward to indulging in our favourite snacks and goodies every Chinese New Year. ...
How Long You Must Walk to Burn Off Calories From Chinese New Year Goodies

How Long You Must Walk to Burn Off Calories From Chinese New Year Goodies

If you're planning to burn off your CNY calories by walking, be prepared to hit the ground for a long, long time. Chinese New Year is just around the corner, and that usually heralds a time of feasting for most of us. Pineapple tarts. Bak kwa. Love letter...
A Dietitian Explains Why Drinking Fruit Juice is Not As Healthy As Eating Whole Fruits

A Dietitian Explains Why Drinking Fruit Juice is Not As Healthy As Eating Whole Fruits

"Just why is drinking fruit juice worse than eating the whole fruit? Is it better not to drink at all?" Yan Yin Phoi, an accredited practising dietitian of The Thoughtful Dietitian answers. When you drink fruit juices, you obtain benefits from it in th...