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A Dietitian Explains Why Drinking Fruit Juice is Not As Healthy As Eating Whole Fruits

A Dietitian Explains Why Drinking Fruit Juice is Not As Healthy As Eating Whole Fruits

"Just why is drinking fruit juice worse than eating the whole fruit? Is it better not to drink at all?" Yan Yin Phoi, an accredited practising dietitian of The Thoughtful Dietitian answers. When you drink fruit juices, you obtain benefits from it in th...
Will Eating White Rice and Other Refined Carbs Make You Prone to Diabetes?

Will Eating White Rice and Other Refined Carbs Make You Prone to Diabetes?

"Just why is white rice and other refined carbs like white bread seen as the culprit in this war against diabetes? Do I really have to switch to whole grains?" Yan Yin Phoi, an accredited practising dietitian of The Thoughtful Dietitian answers. To ans...
How to Do A Sugar Detox Safely, According to A Dietitian

How to Do A Sugar Detox Safely, According to A Dietitian

Trying to reduce your sugar intake by doing a sugar detox? Here’s dietitian advice on how to go about it without jeopardising your health. We all know that eating too much sugar is bad for our health, but it’s hard to resist those sweet temptations. Exper...
Experts Answer All Our Burning Diet Questions, From Beyond Meat to Bubble Tea

Experts Answer All Our Burning Diet Questions, From Beyond Meat to Bubble Tea

With input from nutritionist Charlotte Mei and dietitian Vanessa McNamara, this definitive guide will settle all your queries about what to eat, how to eat, and if there's such a thing as healthy bubble tea. Paleo, Keto, Low Carb, No Sugar, South Beach, H...
This WWF Study Shows We Are Eating A Credit Card’s Worth of Plastic Every Week

This WWF Study Shows We Are Eating A Credit Card’s Worth of Plastic Every Week

A recent study for WWF found that the average person is eating 5 grams of plastic every week. That's as good as eating a credit card. A study by the University of Newcastle that was commissioned by WWF discovered that people consume about a credit card's ...
Eating Cheese is Not As Healthy As You Think – Here’s Why You Should Cut Back

Eating Cheese is Not As Healthy As You Think – Here’s Why You Should Cut Back

Research shows that you shouldn’t be eating too much of the creamy goodness that is cheese. Everything should be eaten in moderation, but there are certain foods that we shouldn’t be eating as much. Namely, cheese. This high-fat dairy food does contain...
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