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What Doctors Want You To Know About Intermittent Fasting

What Doctors Want You To Know About Intermittent Fasting

Intermittent fasting can give you great weight loss results, but here’s what doctors want you to know before trying. Intermittent fasting is a popular diet because it doesn’t require you to cut down on your food, but the time in which you consume it. Many...
The Ketogenic Diet: Is It Really Worth Going On It?

The Ketogenic Diet: Is It Really Worth Going On It?

The ketogenic diet is all the rage worldwide, but what exactly is it about? And should you try it? We got a dietitian and a nutritionist to weigh in. The latest diet that’s taken Hollywood by storm is the keto (short for ketogenic) diet. Fans of the diet ...
Ditch Restrictive Dieting and Try The “If It Fits Your Macros” Eating Method

Ditch Restrictive Dieting and Try The “If It Fits Your Macros” Eating Method

You don’t have to explicitly count calories and restrict your food intake to lose weight. “If It Fits Your Macros” offers more flexible dieting. Macros are short for macronutrients, which are measured by the grams of proteins, carbs, and fats in your food...
Follow These Step-by-Step Tips to Eat Healthy (Without Counting Calories)

Follow These Step-by-Step Tips to Eat Healthy (Without Counting Calories)

Struggling to eat healthy? This step-by-step guide helps you build a healthier meal with little brainwork. You don’t have to meal-prep a week ahead or order special meal boxes in order to eat healthy. Whether you're dining at home or eating out, these sim...
Here’s What You Need to Know Before Going Gluten-Free

Here’s What You Need to Know Before Going Gluten-Free

Gluten-free food isn’t always the healthier option. You probably think gluten-free dishes are healthier options. After all, there must be a reason why your fit, smoothie-drinking friends avoid gluten, right? But it turns out it’s not so simple. It’s not ...
Best Juice Bars in Singapore for a Healthy Start in the Morning

Best Juice Bars in Singapore for a Healthy Start in the Morning

Cold-pressed, ultra-fresh and packed with fruity flavours and loads of veggie nutrients – these are the best spots to get your juice fix. Cold-pressed fruit and veggie juices are an excellent way to add essential nutrients into your diet. Whether you are on a...