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5 Healthy Breakfasts That Will Keep You Full Till Lunch

5 Healthy Breakfasts That Will Keep You Full Till Lunch

Nope, they aren’t all salads and grain bowls. Kickstart your day with these delicious, healthy breakfasts. Healthy doesn’t always have to be bland and boring. With a growing community of health-conscious individuals, more restaurants and cafes are serving up...
4 Secrets Behind the Long Active Lives of Japanese People

4 Secrets Behind the Long Active Lives of Japanese People

These morning routines will make a world of difference to your overall well being. 1. Eating a Nutritious Breakfast Japanese people take breakfast seriously, and you may be surprised that typical morning meals are often elaborate, consisting of rice, miso ...