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How to Deal With Annoying Hot Flashes (Especially During Pregnancy)

How to Deal With Annoying Hot Flashes (Especially During Pregnancy)

A doctor recommends these easy ways to relieve those bothersome night sweats. Not only are you feeling tired during pregnancy, you’re always sweaty and flushed, even in an air-conditioned room. What’s happening here? It is normal to feel hot during pregnan...
What Your Tongue Can Tell You About Your Health, According to TCM

What Your Tongue Can Tell You About Your Health, According to TCM

Your tongue is a good indicator of your overall wellbeing. Did you know one way to assess your health is to look in the mirror and say “Ahh”? In TCM, the tongue is believed to be connected with many organs through the meridians, which are the body’s en...
Recipe: Make This Overnight Chia Seed Pudding In Minutes For Dessert Or Breakfast On-The-Go

Recipe: Make This Overnight Chia Seed Pudding In Minutes For Dessert Or Breakfast On-The-Go

Recommend these chia seed dessert-for-breakfast options to your lazy friends. Packed with nutrients, chia seeds are considered a superfood for good reason. An excellent source of omega-3 fatty acids, chia seeds are great for improving your heart health an...
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