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Here’s Exactly How Meditation Will Help You Get Slimmer, Calmer & More Positive

Here’s Exactly How Meditation Will Help You Get Slimmer, Calmer & More Positive

Essentially, meditation requires you to do only one thing: focus on your breath. And you can do it in small doses. I know what you’re thinking: this is some impractical hippie, new-age nonsense about centering yourself and finding inner peace. I assure yo...
Here’s Why Binge-Watching TV Can Make You Fat… And Increase Your Risk of Dying

Here’s Why Binge-Watching TV Can Make You Fat… And Increase Your Risk of Dying

Addicted to Netflix? Better read this. There is honestly nothing quite as satisfying as spending the night, or even an entire weekend, sitting back, chilling out and binge-watching a new TV series on Netflix. While watching reruns or entire seasons of you...
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