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I Tried Infrared Yoga At Jal Yoga And It Cleared Up My Skin Overnight

I Tried Infrared Yoga At Jal Yoga And It Cleared Up My Skin Overnight

Infrared yoga is said to have many benefits, such as improving sleep, aches and complexion. I don't believe in quick fixes. But when something promises to better my complexion almost immediately – be it lightening my dark spots, brightening my dull skin o...
Taking Supplements Like Vitamins & Glucosamine? Beware Of These Negative Side Effects

Taking Supplements Like Vitamins & Glucosamine? Beware Of These Negative Side Effects

Off-the-shelf health supplements can plug nutritional holes for some, but experts advise caution. Most healthy people do not need supplements, although many turn to them as a quick fix for poor eating habits. This is not necessarily a bad thing, say th...
Turning Red After Drinking Alcohol? Bad News: You’re At A Higher Risk of Gastrointestinal Cancer

Turning Red After Drinking Alcohol? Bad News: You’re At A Higher Risk of Gastrointestinal Cancer

If you are getting a blush from the alcohol rush, here is why you should be concerned. Known as the Asian Flush or Alcohol Flush Syndrome, people who turn red after drinking alcohol are more susceptible to cancer if they do not limit their alcohol intake,...
Dislike Medication? Here’s How to Treat Sore Throats, Stomachaches And Headaches With Home Remedies

Dislike Medication? Here’s How to Treat Sore Throats, Stomachaches And Headaches With Home Remedies

Plus when to see a doctor. If you are feeling under the weather, you don’t often have to look further than your kitchen or bathroom to find a natural remedy. For a sore throat, cough, stomach ache or headache, some simple home remedies may help to provide...
5 Diet Rules You Must Follow For a Stronger, Healthier Heart

5 Diet Rules You Must Follow For a Stronger, Healthier Heart

What to eat to prevent heart disease. Heart disease is an umbrella term for various conditions affecting the heart. While some of these conditions may be beyond your control – for example, if you have an inherited heart defect – you can lower your risk of...
7 Ways To Make Your Fast Food Order Healthier, According to a Dietitian

7 Ways To Make Your Fast Food Order Healthier, According to a Dietitian

It’s no surprise that fast food has always been a big no-no, but that doesn’t always have to be the case. Fast food has always been labelled as unhealthy due to its high sodium, saturated fat, trans fat and sugar content. Binging on fast food will expose ...
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