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Tried and Tested: This Device Tells You If You Have Sleep Apnea

Tried and Tested: This Device Tells You If You Have Sleep Apnea

One in three Singaporeans have moderate to serious obstructive sleep apnea (OSA) but 90 per cent go undiagnosed. Now, a nifty device lets you test for the condition at home at less cost. Everyone knows the downsides of lousy sleep - poor focus in the day,...
Warning: A High-Sodium Diet Might Be Causing Your Migraines

Warning: A High-Sodium Diet Might Be Causing Your Migraines

Got painful migraines? Your salty diet might have something to do with it. Migraines affect adults all over the world with a wide variety of complex symptoms such as nausea, vomiting and a throbbing pain in the head. Because of its ambiguous nature, most ...
Here Is Why Group Workouts Are Better For Your Health

Here Is Why Group Workouts Are Better For Your Health

Do you work out in a group or prefer to exercise alone? Depending on what you personally prefer, you might veer towards group classes at the gym or meet a bunch of friends after work to get a run in. Or you may prefer to ride solo and do a home-based workou...
5 Ways Staring at Screens All Day is Seriously Taking a Toll on Your Health

5 Ways Staring at Screens All Day is Seriously Taking a Toll on Your Health

Take frequent breaks from your computer and phone for a healthier you. It's practically impossible to get away from screens these days. From your computer at work to your tablet for online shopping to your TV at home for binge-watching and to your mobile for,...
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