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7 Health Benefits Of Stretching That Will Make You Want to Stretch Every Day

7 Health Benefits Of Stretching That Will Make You Want to Stretch Every Day

Stretching does more than just improving your flexibility. It can give you better sleep, among other health benefits. It’s super rewarding to complete a workout and you simply can’t wait to hop into the shower for a nice and refreshing bath. But hold on, ...
What is Gastroenteritis and How to Treat it, According to a Doctor

What is Gastroenteritis and How to Treat it, According to a Doctor

Vomiting doesn’t help flush your body of toxins. Here’s how should really treat a bad case of gastroenteritis. In another case of serious food poisoning cases in Singapore, 109 children fell ill and 15 people were sent to the hospital after a gastroenteri...
Here’s How Food Poisoning Occurs and Why You Can Die from It

Here’s How Food Poisoning Occurs and Why You Can Die from It

Find out what causes food poisoning and why it can be fatal. It’s really shocking when we read about Singaporeans who die from food poisoning. It seems such an innocuous way to go, when for most of us the worst-case scenario is a bloated tummy, charcoal p...
Blue Light from Your Mobile Phones and Computers Can Be Making You Blind

Blue Light from Your Mobile Phones and Computers Can Be Making You Blind

A study has found that daily blue light exposure could cause irreversible damage to eyesight, including loss of central vision and night blindness. Blue light from devices such as smartphones and computers can cause irreversible damage to the eyes, a stud...
9 Reasons Why Your Nails Break Easily – And What to Do About It

9 Reasons Why Your Nails Break Easily – And What to Do About It

If you’re in the office firing off emails all day, the vigorous typing could be doing some serious damage to your nails. Find out the reasons behind weak nails and what you can do about it. All gifs: Giphy It’s super annoying (and sometimes painful) to...