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8 Benefits of Pilates That Will Make You Want to Sign Up For Class

8 Benefits of Pilates That Will Make You Want to Sign Up For Class

From the webpages of  If you still haven't tried pilates for some reason, these eight benefits will convince you to. It's great for your abs Pilates benefits your core (or, in Pilates speak, your "powerhouse") unlike any other workout. In fact, after comp...
Forest Bathing is The Legit Wellness Activity You Need to Do ASAP

Forest Bathing is The Legit Wellness Activity You Need to Do ASAP

Fancy spending a couple of hours basking in the full glory of nature? That's forest bathing in a nutshell. And there are real health benefits to it. If you regularly spend time in the park, reservoir or a garden setting, you would be familiar with the c...
10 Reasons Why You Should Include Rice in Your Weight Loss Diet

10 Reasons Why You Should Include Rice in Your Weight Loss Diet

Don’t avoid rice in your diet altogether and miss out on its health benefits. All you need to do is pick the right types. Rice often gets a bad rap for being a fattening carbohydrate but this easily digestible, gluten-free grain has tons of health benefit...
Take Part in “Dry January” to Lose Weight, Sleep Better and Enjoy Other Benefits

Take Part in “Dry January” to Lose Weight, Sleep Better and Enjoy Other Benefits

Ditch drinking to feel better for the rest of the year and beyond. Studies have shown that no amount of alcohol is good for you, so if you’ve been thinking of quitting or cutting back on drinking, there’s no better time than now. Join the global movement kn...