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Take Part in “Dry January” to Lose Weight, Sleep Better and Enjoy Other Benefits

Take Part in “Dry January” to Lose Weight, Sleep Better and Enjoy Other Benefits

Ditch drinking to feel better for the rest of the year and beyond. Studies have shown that no amount of alcohol is good for you, so if you’ve been thinking of quitting or cutting back on drinking, there’s no better time than now. Join the global movement kn...
5 Amazing Health Benefits Of Ginger – For Women Especially

5 Amazing Health Benefits Of Ginger – For Women Especially

Ginger is an exceptional superfood that wards you against many health ailments. If you aren't a fan of ginger, it's time to start loving it. Ginger is a fragrant spice that is cultivated underground. Originated in Southeast Asia, this impressive spice is ...