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3 Ways Your Hormones Affect Your Gut, and What That Means for Your Period

3 Ways Your Hormones Affect Your Gut, and What That Means for Your Period

From the webpages of  Experts are just starting to understand this powerful connection—and what it really means for your digestive system. Around your period Familiar with PMS belly? Blame progesterone, which spikes about a week before your peri...
How to Boost Your Immunity Through Nutrition, According to a Doc

How to Boost Your Immunity Through Nutrition, According to a Doc

About 70% of your immune system is located near the intestines - that means your health is largely determined by what you eat. Dr David Heber, M.D., is the chairman of the Herbalife Nutrition Institute. His main research interests are obesity treatment an...
How to Get Your Gut Health in Order After The Festive Season

How to Get Your Gut Health in Order After The Festive Season

From the webpages of  Did those mouthwatering seasonal treats leave you feeling bloated and bleh? Keep reading for your feel-better remedies. Between creamy eggnog, carb-heavy stuffing, decadent desserts, and lots and lots of booze, you might expect to h...
Will Antibiotics Make You Fat? (Plus Other Ways It Affects Your Gut)

Will Antibiotics Make You Fat? (Plus Other Ways It Affects Your Gut)

Find out what antibiotics do to your gut health. Antibiotics are used to treat bacterial infections, and they do this by inhibiting or killing off bacteria in your body - including those in your gut. Unfortunately, this means that taking antibiotics can lea...