glute exercises Archives | Shape Singapore

Fitness

5-Move Resistance Band Workout to Target Your Butt

Estelle Low
27 Feb 2020
3597 views

From the webpages of Trainer Emily Skye shares her go-to glute strengthening moves. (Also read: Kayla Itsines Workout Routine: The Lower-Body Toning Circuit) When you’re looking for a fitness tool that totally ups the ante on your strength workouts...

Fitness

Best Butt Building Exercises That Aren’t Squats

Carissa Wong
29 May 2019
15253 views

On a booty building journey? Switch up your routine with six moves that aren’t a squat. Squats are known as one of the essential butt and leg moves - but they are not the most effective if you're looking to tone up your butt. They do work your glutes, but...

Fitness

9 Yoga Poses For A Perkier Butt And Stronger Glutes

Estelle Low
13 May 2019
20876 views

Got a flat butt? Tone and strengthen it with these beginner-friendly yoga moves. Most of us sit down all day, no thanks to the sedentary nature of our jobs. When we sit for long periods of time, the muscles in the butt weaken because we’re not using them. Ove...

Tagged as: glute exercises

5-Move Resistance Band Workout to Target Your Butt

Best Butt Building Exercises That Aren’t Squats

9 Yoga Poses For A Perkier Butt And Stronger Glutes

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