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7 Minutes of Skipping is as Effective as 30 Minutes of Jogging

7 Minutes of Skipping is as Effective as 30 Minutes of Jogging

Recent research shows that skipping is far more efficient than running in terms of burning calories and improving your aerobic fitness. Adrienn Banhegyi - a World and European Jump Rope Champion and Cirque du Soleil performer When we think about cardio exe...
Hold These 6 Static Moves for Improved Full Body Strength

Hold These 6 Static Moves for Improved Full Body Strength

You don't have to jump around or use equipment in order to achieve an effective workout - you'll feel the burn with these six static moves. Full-body static moves are great because they allow you to work out in a confined space without making much noise. ...
5 Effective Full-Body Workouts You Can Do at Home in Less Than 30 Minutes

5 Effective Full-Body Workouts You Can Do at Home in Less Than 30 Minutes

Targeting every part of your body, these quick workouts are perfect for squeezing in a sweat sesh when you simply have “no time”. Missed your workout classes because of your busy schedule? After a hectic day, it can be tempting to spend the rest of your d...
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