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A Dietitian Explains Why Drinking Fruit Juice is Not As Healthy As Eating Whole Fruits

A Dietitian Explains Why Drinking Fruit Juice is Not As Healthy As Eating Whole Fruits

"Just why is drinking fruit juice worse than eating the whole fruit? Is it better not to drink at all?" Yan Yin Phoi, an accredited practising dietitian of The Thoughtful Dietitian answers. When you drink fruit juices, you obtain benefits from it in th...
This Is Exactly How You Need To Wash Fresh Produce Before Consumption

This Is Exactly How You Need To Wash Fresh Produce Before Consumption

It is crucial that we eliminate pesticide residue on our fruits and vegetables as ingesting these chemicals is not safe for our health. We all know how important it is to eat fruits and vegetables daily. But, we should also be aware that getting fresh pro...
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