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Eating Cheese is Not As Healthy As You Think – Here’s Why You Should Cut Back

Eating Cheese is Not As Healthy As You Think – Here’s Why You Should Cut Back

Research shows that you shouldn’t be eating too much of the creamy goodness that is cheese. Everything should be eaten in moderation, but there are certain foods that we shouldn’t be eating as much. Namely, cheese. This high-fat dairy food does contain...
6 Best Fermented Foods to Eat if You Want a Stronger Gut

6 Best Fermented Foods to Eat if You Want a Stronger Gut

Fermented foods are so good for you. Fermenting food increases its nutrients, and more importantly, gets you lots of probiotics – commonly known as good bacteria – which we all know are great for your gut. We found these fuss-free (and tasty) options for you ...
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