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These Backbend Tips Will Help You Go Further Without Feeling Pain

These Backbend Tips Will Help You Go Further Without Feeling Pain

Use these tips to go deeper in your backbend poses without any pain. Backbends are a great addition to any practice because they open up your upper body, release stiffness, and increase strength. Bendy people will fall back, twist, and contort themselves ...
7 Fun Partner Yoga Poses to Improve Your Flexibility & Relationship

7 Fun Partner Yoga Poses to Improve Your Flexibility & Relationship

Get a good stretching, strengthening and bonding session by doing these partner yoga poses with your friend or lover. Whether the last time you did yoga was never or last week, these partner yoga poses will inspire you to hop on the mat. They’re mostly beginn...