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Shape Fit Girl 2018 Finalist Tiffany Soithongsuk – 8 Fun Facts About The Wellness Advisor

Shape Fit Girl 2018 Finalist Tiffany Soithongsuk – 8 Fun Facts About The Wellness Advisor

From breaking her leg as a teen, to breaking boundaries later in life, Tiffany aims to always be the best possible version of herself. A former elite gymnast headed for the Olympics, Tiffany Soi (for short) now proudly calls herself a climbing athlete, as...
Shape Fit Girl 2018 Finalist Sara May García Pérez – 8 Fun Facts About The Fitness Instructor

Shape Fit Girl 2018 Finalist Sara May García Pérez – 8 Fun Facts About The Fitness Instructor

Once conscious of her muscular physique, Sara learnt to embrace her differences and see them as strengths instead. Sara May García Pérez lives by her fitness mantra – 70 per cent nutrition, 30 per cent exercise. Holding a professional sports degree, the 4...
Shape Fit Girl 2018 Finalist Roxanne Gan – 8 Fun Facts About The Yoga Instructor

Shape Fit Girl 2018 Finalist Roxanne Gan – 8 Fun Facts About The Yoga Instructor

Learning to work out smarter helped Roxanne become healthier and regain confidence. On top of teaching yoga at a gym six times a week, Roxanne Gan mixes crossfit into her regular workout routine, and is armed with a goal to do three unbroken strict pull-u...
Shape Fit Girl 2018 Finalist Gillian Goh – 8 Fun Facts About The Digital Marketing Executive

Shape Fit Girl 2018 Finalist Gillian Goh – 8 Fun Facts About The Digital Marketing Executive

Exercising regularly gave this Shape Fit Girl 2018 finalist newfound confidence about her body. Holding a full-time job as a digital marketing executive, 28-year-old Gillian Goh still finds the time to train in either Brazilian jiu jitsu, boxing or Muay T...
These 13 Super Fit Instagram Mums Show Us How Kids Make Good Workout Buddies

These 13 Super Fit Instagram Mums Show Us How Kids Make Good Workout Buddies

Kudos to these mums who manage to squeeze in effective workouts with their tiny tots around. Post-pregnancy, it's so easy to say “I’ve got no time and energy to work out.” As a mum, it's definitely hard to detach yourself from your kids, especially when you k...