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Yogi And Model Stephanie Bovis’ Top 10 Tips For Staying Healthy, Beautiful And Strong

Yogi And Model Stephanie Bovis’ Top 10 Tips For Staying Healthy, Beautiful And Strong

Meet Stephanie Bovis, the energetic host, yogi and fitness model with the megawatt personality. In a time where it seems as though everyone is busy keeping up with appearances, Stephanie Bovis is refreshingly candid. There are no airs about her and what y...
This Successful Commercial Real Estate Consultant Ran Her First Marathon At 42 And Hasn’t Stopped Running Since

This Successful Commercial Real Estate Consultant Ran Her First Marathon At 42 And Hasn’t Stopped Running Since

Despite having a demanding job, Jasmine Vincent runs, and does pilates and yoga regularly.  When Jasmine Vincent turned 42, she thought it’d be cool to celebrate her age by running all 42km of a full marathon. At that time, she wasn’t a runner, but that d...
Shao Fern Lee Holds Two Jobs And Still Keeps Fit As A Competitive Muay Thai Fighter

Shao Fern Lee Holds Two Jobs And Still Keeps Fit As A Competitive Muay Thai Fighter

Find out how the founder of Ania Skincare juggles her busy schedule. By day, 33-year-old Shao Fern Lee – better known as Fern – is a marketing and communications officer for hospitality management school Ecole Hoteliere de Lausanne (EHL). There, she he...
How Lawyer Penny Koo Works Out 5 Times A Week To Stay Strong And Healthy

How Lawyer Penny Koo Works Out 5 Times A Week To Stay Strong And Healthy

She found camaraderie through CrossFit. PENNY KOO Age: 34 Weight: 58kg Height: 1.7m Since she took up CrossFit in late 2015, she has put on nearly 10kg but her body fat percentage has dropped from 16 per cent to just 11. She is now at her fitte...