Loading posts...
5 Minutes With Shape Fit Girl 2019 Finalist Noorzawany Bte Misban

5 Minutes With Shape Fit Girl 2019 Finalist Noorzawany Bte Misban

Shape Fit Girl 2019 finalist Wany Misban is living proof that you can be both small and mighty at the same time. Noorzawany Bte Misban (@oneknee) – Wany, for short – had always been an active kid, playing competitive netball and bagging medals during sp...
Yoga Saved The Breathe Movement Founder Cheryl Tan From Suicidal Thoughts

Yoga Saved The Breathe Movement Founder Cheryl Tan From Suicidal Thoughts

Once a depressed child with suicidal thoughts, Cheryl Tan now uses yoga to promote mental health and connect with at-risk groups through her social enterprise, The Breathe Movement. Depression is something that 31-year-old Cheryl Tan knows all too well,...
10 Style Tips From Singer And Fitness Junkie Sandra Riley Tang

10 Style Tips From Singer And Fitness Junkie Sandra Riley Tang

Who says active girls can't dress up? Pick up these style tips from Sandra Riley Tang that go from athleisure to classy gowns. Correct us if we’re wrong, but isn’t local pop quartet The Sam Willows’ Sandra Riley Tang one of the coolest girls of our generation...
6 Quick And Easy Ways To Sneak Exercise Into Your Work Day

6 Quick And Easy Ways To Sneak Exercise Into Your Work Day

Don’t let work be an excuse for your sedentary lifestyle. Use these tips to get some exercise during office hours. A workout isn’t exactly what most of us look forward to at the end of a long day at work. In fact, it’d be great to head right back home and...
These 13 Travelling Yogis On Instagram Will Inspire You To Do Yoga Anywhere And Everywhere

These 13 Travelling Yogis On Instagram Will Inspire You To Do Yoga Anywhere And Everywhere

Instead of taking the usual touristy photos on your travels, switch things up with some cool yoga poses.  Going somewhere for a holiday? Take on the challenge of doing yoga poses spontaneously in front of iconic landmarks or scenic sights to create super Inst...
Dawn Sim’s Daily Workouts Helped Her Cope With 4 Pregnancies & Motherhood

Dawn Sim’s Daily Workouts Helped Her Cope With 4 Pregnancies & Motherhood

Dawn Sim, founder of Trium Fitness, tells us how working out during and after pregnancy has made her a strong and happy mum to four daughters. It’s hard to imagine life without exercise when you are Dawn Sim. The 39-year-old yoga and pilates instructor, a...
x