Loading posts...
Yoga Saved The Breathe Movement Founder Cheryl Tan From Suicidal Thoughts

Yoga Saved The Breathe Movement Founder Cheryl Tan From Suicidal Thoughts

Once a depressed child with suicidal thoughts, Cheryl Tan now uses yoga to promote mental health and connect with at-risk groups through her social enterprise, The Breathe Movement. Depression is something that 31-year-old Cheryl Tan knows all too well,...
10 Style Tips From Singer And Fitness Junkie Sandra Riley Tang

10 Style Tips From Singer And Fitness Junkie Sandra Riley Tang

Who says active girls can't dress up? Pick up these style tips from Sandra Riley Tang that go from athleisure to classy gowns. Correct us if we’re wrong, but isn’t local pop quartet The Sam Willows’ Sandra Riley Tang one of the coolest girls of our generation...
6 Quick And Easy Ways To Sneak Exercise Into Your Work Day

6 Quick And Easy Ways To Sneak Exercise Into Your Work Day

Don’t let work be an excuse for your sedentary lifestyle. Use these tips to get some exercise during office hours. A workout isn’t exactly what most of us look forward to at the end of a long day at work. In fact, it’d be great to head right back home and...
These 13 Travelling Yogis On Instagram Will Inspire You To Do Yoga Anywhere And Everywhere

These 13 Travelling Yogis On Instagram Will Inspire You To Do Yoga Anywhere And Everywhere

Instead of taking the usual touristy photos on your travels, switch things up with some cool yoga poses.  Going somewhere for a holiday? Take on the challenge of doing yoga poses spontaneously in front of iconic landmarks or scenic sights to create super Inst...
Dawn Sim’s Daily Workouts Helped Her Cope With 4 Pregnancies & Motherhood

Dawn Sim’s Daily Workouts Helped Her Cope With 4 Pregnancies & Motherhood

Dawn Sim, founder of Trium Fitness, tells us how working out during and after pregnancy has made her a strong and happy mum to four daughters. It’s hard to imagine life without exercise when you are Dawn Sim. The 39-year-old yoga and pilates instructor, a...
Yvonne Chee Finished a Marathon With a Personal Best Timing Despite Being Six Weeks Pregnant

Yvonne Chee Finished a Marathon With a Personal Best Timing Despite Being Six Weeks Pregnant

Yvonne Chee shares how she managed to stay active throughout her second pregnancy.  As a former school gymnast for 11 years, 38-year-old Yvonne Chee has been active her whole life. She has always enjoyed sporting activities and switched to leisure running w...
Natalie Dau’s Active Lifestyle Inspired Her Nine-Year-Old Daughter to Love Sports and Work Out Every Day

Natalie Dau’s Active Lifestyle Inspired Her Nine-Year-Old Daughter to Love Sports and Work Out Every Day

Natalie Dau shares how she manages to spend time with her daughter while juggling her fitness commitments. When Natalie Dau turned 46 years old earlier this year, she kicked off her birthday celebrations by competing in a friendly burpee challenge with her ...
Shape Fit Girl 2018 Finalist Tiffany Soithongsuk – 8 Fun Facts About The Wellness Advisor

Shape Fit Girl 2018 Finalist Tiffany Soithongsuk – 8 Fun Facts About The Wellness Advisor

From breaking her leg as a teen, to breaking boundaries later in life, Tiffany aims to always be the best possible version of herself. A former elite gymnast headed for the Olympics, Tiffany Soi (for short) now proudly calls herself a climbing athlete, as...