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These 13 Travelling Yogis On Instagram Will Inspire You To Do Yoga Anywhere And Everywhere

These 13 Travelling Yogis On Instagram Will Inspire You To Do Yoga Anywhere And Everywhere

Instead of taking the usual touristy photos on your travels, switch things up with some cool yoga poses.  Going somewhere for a holiday? Take on the challenge of doing yoga poses spontaneously in front of iconic landmarks or scenic sights to create super Inst...
Dawn Sim’s Daily Workouts Helped Her Cope With 4 Pregnancies & Motherhood

Dawn Sim’s Daily Workouts Helped Her Cope With 4 Pregnancies & Motherhood

Dawn Sim, founder of Trium Fitness, tells us how working out during and after pregnancy has made her a strong and happy mum to four daughters. It’s hard to imagine life without exercise when you are Dawn Sim. The 39-year-old yoga and pilates instructor, a...