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Model Aimee Cheng-Bradshaw Shares The Secrets to Her Toned Body

Model Aimee Cheng-Bradshaw Shares The Secrets to Her Toned Body

It’s no easy feat being this toned and svelte, even if you’re blessed with good genes. Model Aimee Cheng-Bradshaw spills her stay-slim strategies in this candid interview about all things Shape. At 176cm with legs that go on forever, Aimee Cheng-Bradshaw ...
Here Is Why Group Workouts Are Better For Your Health

Here Is Why Group Workouts Are Better For Your Health

Do you work out in a group or prefer to exercise alone? Depending on what you personally prefer, you might veer towards group classes at the gym or meet a bunch of friends after work to get a run in. Or you may prefer to ride solo and do a home-based workou...