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Here’s What You Need to Know About Running with Flat Feet

Here’s What You Need to Know About Running with Flat Feet

You don’t have to give up on running if you have flat feet. You probably have heard of a common foot condition, known as “flat feet” or pes planus. And it’s actually very common, especially in Asians, affecting up to 20 per cent of us! When somebody has f...
This is How ClassPass Founder Payal Kadakia Stays Active on Her Busiest Days

This is How ClassPass Founder Payal Kadakia Stays Active on Her Busiest Days

Shape Singapore meets the founder of ClassPass and discovers her secrets to staying sane and active on her entrepreneurial journey. The frustration of being unable to find a dance class that fit her work schedule was what spurred Payal Kadakia to kickstar...
Miss Universe Singapore Runner-up Tiong Jia En Shares Her Secret to Staying Energetic Every Morning

Miss Universe Singapore Runner-up Tiong Jia En Shares Her Secret to Staying Energetic Every Morning

We learn how Miss Universe Singapore runner-up Tiong Jia En took her stamina, endurance and boundless energy to the world of fitness, plus the secret to her porcelain-like complexion: raw silken tofu. An energizer bunny – that was my first impression of J...
10 Amazing Wellness And Fitness Retreats That Are Every Active Girl’s Dream

10 Amazing Wellness And Fitness Retreats That Are Every Active Girl’s Dream

Get a head start on your new year goals by booking a wellness getaway. At these amazing resorts, health and fitness are at the heart of it all. Revivo Wellness Resort, Bali If the lack of beauty rest has been taking a toll on your health, go straight for...