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Aerobic Workouts vs Weight Training: Which Exercise Helps You Stay Young?

Aerobic Workouts vs Weight Training: Which Exercise Helps You Stay Young?

Find out which form of exercise lengthens your youth. We’ve all heard of the various ways to “age gracefully”, from getting checked for nagging issues to learning new things. But did you know there’s a way to literally become younger as you grow older? Wh...
How Kiss 92FM DJ Charmaine Yee Reshaped Her Health and Found Renewed Self-Confidence

How Kiss 92FM DJ Charmaine Yee Reshaped Her Health and Found Renewed Self-Confidence

Kiss 92FM DJ Charmaine Yee shares her transformation journey, and how she’s riding on the benefits of a healthy lunch and hard-hitting Muay Thai-inspired workout regimen. When Kiss 92FM radio deejay Charmaine Yee isn’t rocking the airwaves with her husky ...
Here’s What You Need to Know About Running with Flat Feet

Here’s What You Need to Know About Running with Flat Feet

You don’t have to give up on running if you have flat feet. You probably have heard of a common foot condition, known as “flat feet” or pes planus. And it’s actually very common, especially in Asians, affecting up to 20 per cent of us! When somebody has f...
This is How ClassPass Founder Payal Kadakia Stays Active on Her Busiest Days

This is How ClassPass Founder Payal Kadakia Stays Active on Her Busiest Days

Shape Singapore meets the founder of ClassPass and discovers her secrets to staying sane and active on her entrepreneurial journey. The frustration of being unable to find a dance class that fit her work schedule was what spurred Payal Kadakia to kickstar...
Miss Universe Singapore Runner-up Tiong Jia En Shares Her Secret to Staying Energetic Every Morning

Miss Universe Singapore Runner-up Tiong Jia En Shares Her Secret to Staying Energetic Every Morning

We learn how Miss Universe Singapore runner-up Tiong Jia En took her stamina, endurance and boundless energy to the world of fitness, plus the secret to her porcelain-like complexion: raw silken tofu. An energizer bunny – that was my first impression of J...