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What are Intense Physical Activities and How Do You Measure Them?

What are Intense Physical Activities and How Do You Measure Them?

Are you getting the right kind of exercise? When it comes to exercise, both quality and quantity matter. Reaching 10,000 steps might trigger fireworks or a confetti explosion on your step tracker and give you a sense of achievement. However, according to ...
The Best Exercise to Do at Work to Boost Your Productivity

The Best Exercise to Do at Work to Boost Your Productivity

Nope, it’s not yoga. Exercising at work is becoming more commonplace. While some opt for simple stretches to simply refresh themselves, others prefer a full workout routine to get a good sweat in. And why not? Exercising, in general, has many benefits ran...
The Truth Behind the Fat-Burning Heart-Rate Zone and Weight Loss

The Truth Behind the Fat-Burning Heart-Rate Zone and Weight Loss

Hitting a heart rate that puts you in the “fat-burning zone” during your workouts doesn’t guarantee fat loss. Whether you’re a seasoned gym veteran, or a complete workout newbie, tracking your physical stats is one common factor when it comes to exercisin...