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What are Intense Physical Activities and How Do You Measure Them?

What are Intense Physical Activities and How Do You Measure Them?

Are you getting the right kind of exercise? When it comes to exercise, both quality and quantity matter. Reaching 10,000 steps might trigger fireworks or a confetti explosion on your step tracker and give you a sense of achievement. However, according to ...
The Best Exercise to Do at Work to Boost Your Productivity

The Best Exercise to Do at Work to Boost Your Productivity

Nope, it’s not yoga. Exercising at work is becoming more commonplace. While some opt for simple stretches to simply refresh themselves, others prefer a full workout routine to get a good sweat in. And why not? Exercising, in general, has many benefits ran...
The Truth Behind the Fat-Burning Heart-Rate Zone and Weight Loss

The Truth Behind the Fat-Burning Heart-Rate Zone and Weight Loss

Hitting a heart rate that puts you in the “fat-burning zone” during your workouts doesn’t guarantee fat loss. Whether you’re a seasoned gym veteran, or a complete workout newbie, tracking your physical stats is one common factor when it comes to exercisin...
5 Post-Long Run Rituals That Will Help You Recover Quickly

5 Post-Long Run Rituals That Will Help You Recover Quickly

There’s more to post-run recovery than ‘eat, sleep, repeat’. Under Armour ambassador, Lionel Choong shares his top tips on bouncing back after clocking heavy mileage. Whether you're preparing for a marathon or going the distance to smash your running goal...
Best Barre Classes in Singapore to Get Toned and Lean Muscles

Best Barre Classes in Singapore to Get Toned and Lean Muscles

Get that sculpted dancer’s bod with barre classes that we’re all hooked on. For the uninitiated, barre (pronounced ‘bar’), is a ballet-inspired workout that blends traditional ballet moves like plies with pilates matwork and yoga stretches into a heart-pu...