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The Truth Behind the Fat-Burning Heart-Rate Zone and Weight Loss

The Truth Behind the Fat-Burning Heart-Rate Zone and Weight Loss

Hitting a heart rate that puts you in the “fat-burning zone” during your workouts doesn’t guarantee fat loss. Whether you’re a seasoned gym veteran, or a complete workout newbie, tracking your physical stats is one common factor when it comes to exercisin...
5 Post-Long Run Rituals That Will Help You Recover Quickly

5 Post-Long Run Rituals That Will Help You Recover Quickly

There’s more to post-run recovery than ‘eat, sleep, repeat’. Under Armour ambassador, Lionel Choong shares his top tips on bouncing back after clocking heavy mileage. Whether you're preparing for a marathon or going the distance to smash your running goal...
Best Barre Classes in Singapore to Get Toned and Lean Muscles

Best Barre Classes in Singapore to Get Toned and Lean Muscles

Get that sculpted dancer’s bod with barre classes that we’re all hooked on. For the uninitiated, barre (pronounced ‘bar’), is a ballet-inspired workout that blends traditional ballet moves like plies with pilates matwork and yoga stretches into a heart-pu...
Aerobic Workouts vs Weight Training: Which Exercise Helps You Stay Young?

Aerobic Workouts vs Weight Training: Which Exercise Helps You Stay Young?

Find out which form of exercise lengthens your youth. We’ve all heard of the various ways to “age gracefully”, from getting checked for nagging issues to learning new things. But did you know there’s a way to literally become younger as you grow older? Wh...
How Kiss 92FM DJ Charmaine Yee Reshaped Her Health and Found Renewed Self-Confidence

How Kiss 92FM DJ Charmaine Yee Reshaped Her Health and Found Renewed Self-Confidence

Kiss 92FM DJ Charmaine Yee shares her transformation journey, and how she’s riding on the benefits of a healthy lunch and hard-hitting Muay Thai-inspired workout regimen. When Kiss 92FM radio deejay Charmaine Yee isn’t rocking the airwaves with her husky ...
Here’s What You Need to Know About Running with Flat Feet

Here’s What You Need to Know About Running with Flat Feet

You don’t have to give up on running if you have flat feet. You probably have heard of a common foot condition, known as “flat feet” or pes planus. And it’s actually very common, especially in Asians, affecting up to 20 per cent of us! When somebody has f...