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Here Is Why Group Workouts Are Better For Your Health

Here Is Why Group Workouts Are Better For Your Health

Do you work out in a group or prefer to exercise alone? Depending on what you personally prefer, you might veer towards group classes at the gym or meet a bunch of friends after work to get a run in. Or you may prefer to ride solo and do a home-based workou...
Shao Fern Lee Holds Two Jobs And Still Keeps Fit As A Competitive Muay Thai Fighter

Shao Fern Lee Holds Two Jobs And Still Keeps Fit As A Competitive Muay Thai Fighter

Find out how the founder of Ania Skincare juggles her busy schedule. By day, 33-year-old Shao Fern Lee – better known as Fern – is a marketing and communications officer for hospitality management school Ecole Hoteliere de Lausanne (EHL). There, she he...
She Keeps Fit By Exercising For At Least 45 Minutes Every Single Day

She Keeps Fit By Exercising For At Least 45 Minutes Every Single Day

Meet Natalie Dau, the founder of a fitness website. The 45-year-old runs, does CrossFit and hits the gym. She used to hold senior global marketing roles in major companies like Deloitte, Gartner and Avanade and came to Singapore for work in 2004. In 20...
Free Blindfold Yoga Class by Trium Fitness On March 31 to Raise Funds For Charity and Break National Record

Free Blindfold Yoga Class by Trium Fitness On March 31 to Raise Funds For Charity and Break National Record

Do your part for charity and break a national record when you participate in this complimentary blindfold yoga class. Ever wondered what it feels like to do yoga while being blindfolded? Grab the opportunity to try blindfold yoga in a complimentary class ...
The Airzone Playground At City Square Mall Will Make You Laugh, Sweat & Tone Your Abs Without Realising

The Airzone Playground At City Square Mall Will Make You Laugh, Sweat & Tone Your Abs Without Realising

Those 40,000 balls in the ball pit will keep you on your toes for sure.  (Video shot on iPhone and GoPro HERO6 Black) By now, you must have heard of the infamous "drowning" incident at City Square Mall's Airzone playground, Singapore's first indoor sus...