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Kelsey Well’s 20-Minute Home Workout to Build Lean Muscles All Over

Kelsey Well’s 20-Minute Home Workout to Build Lean Muscles All Over

Build maximum strength using minimum equipment. Kelsey Wells’ PWR at Home workout programme cuts both the fat and the hassle.   PWR at Home is a programme that does pretty much what it says. Released in April, it’s Kelsey’s signature PWR workout, ...
VIDEO: 5 Stretches That Runners Who Have Super Tight Muscles Must Do

VIDEO: 5 Stretches That Runners Who Have Super Tight Muscles Must Do

These are the best stretches for runners to do. Feeling stiff? It's not uncommon for runners to have super tight muscles, especially in the calves or hamstrings. Yogi and fitness enthusiast Stephanie Bovis demonstrates her top five stretches that all runners ...
Do These 3 Exercise Moves to Master A Full Push-Up (Finally)

Do These 3 Exercise Moves to Master A Full Push-Up (Finally)

You know what a push-up looks like, but can you actually do one? Push-ups are done to death in school, at HIIT classes, and in Crossfit. That action of pushing yourself away from the ground trains your arms, chest, shoulders, upper back and core. It’s als...
12 Best Cool-Down Exercises To Do After Any Workout

12 Best Cool-Down Exercises To Do After Any Workout

Do these stretches post-workout to loosen your muscles for a faster recovery. After a tough workout sesh, it’s best to take a few minutes to stretch. Stretching your muscles after an intense workout helps to prevent injuries. It also increases blood flow in y...