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Best Barre Classes in Singapore to Get Toned and Lean Muscles

Best Barre Classes in Singapore to Get Toned and Lean Muscles

Get that sculpted dancer’s bod with barre classes that we’re all hooked on. For the uninitiated, barre (pronounced ‘bar’), is a ballet-inspired workout that blends traditional ballet moves like plies with pilates matwork and yoga stretches into a heart-pu...
How Assault Air Bikes Help You Burn More Calories & Get Stronger

How Assault Air Bikes Help You Burn More Calories & Get Stronger

It’s time to become a fan of the assault air bike, the trending cardio machine that’ll leave you winded but mega sculpted. No pain, no gain. That's the mantra when you hop onto the assault air bike, an increasingly common sight at the gym. Nicknamed Sata...
Where to Do Crossfit in Singapore – Plus Why It’s So Great For Women

Where to Do Crossfit in Singapore – Plus Why It’s So Great For Women

Once regarded as a gritty, male-dominated sport, Crossfit has earned the favour of many women in Singapore. Here's why, and where to get in on the action. Crossfit is hands down, one of the toughest workout regimes out there. Even fitness fiends would sto...
6 Big Lessons This Guy Learnt From His First Barre Class

6 Big Lessons This Guy Learnt From His First Barre Class

Shape’s art director Ray Ticsay tried the ballet-inspired workout for the first time, and walked out sore, sweaty, and super mind-blown. Truth be told, I’ve never thought much of barre – until now. When the fitness trend hit Singapore a few years ago...
Core Collective: Gym Junkies Will Love This New Co-working Space

Core Collective: Gym Junkies Will Love This New Co-working Space

Whether you’re a fitness entrepreneur or simply love to work out, Core Collective is a new co-working space worth checking out. The trend of co-working spaces has finally lunged its way into the fitness sphere – and it’s being led by Core Collective. L...
Why You Need to Do Strength Training (And Not Just Cardio Exercises)

Why You Need to Do Strength Training (And Not Just Cardio Exercises)

Strength training helps to prevent the loss of muscle mass, and reduce your risk of injury as you get older. As people age and start losing muscle mass, everyday activities like climbing the stairs and carrying bags of groceries become increasingly difficul...
I Tried Infrared Yoga At Jal Yoga And It Cleared Up My Skin Overnight

I Tried Infrared Yoga At Jal Yoga And It Cleared Up My Skin Overnight

Infrared yoga is said to have many benefits, such as improving sleep, aches and complexion. I don't believe in quick fixes. But when something promises to better my complexion almost immediately – be it lightening my dark spots, brightening my dull skin o...
HydroFit Aqua Fitness: Exercise On A Floating Mat in A Pool to Train Your Balance & Core Strength

HydroFit Aqua Fitness: Exercise On A Floating Mat in A Pool to Train Your Balance & Core Strength

HydroFit and FloatFit are two such new exercises that are fast gaining in popularity. Magazine editor Denise Li has been practising martial arts like muay thai, boxing and Brazilian jiu-jitsu since 2009, sometimes training up to five times a week in Brazi...