Fitness tips Archives | Page 3 of 3

Fitness

6 Ways to Stay Fit While On An Island Holiday

Peh Yi Wen
2 Apr 2018
5120 views

Being on an island holiday doesn’t mean you have to give up on your fitness routine. Fitness gurus Daniel Fuchs and Sandro Rasa share their best tips to stay active. 1. Go for a run on the beach Did you know running on sand consumes 1.6 times more ener...

Fitness

8 Bodyweight Exercises Every Runner Must Do For a Stronger And Faster Run

Dawn Chen
2 Apr 2018
13440 views

Lifestyle

Yogi And Model Stephanie Bovis’ Top 10 Tips For Staying Healthy, Beautiful And Strong

Dawn Chen
28 Mar 2018
3514 views

Meet Stephanie Bovis, the energetic host, yogi and fitness model with the megawatt personality. In a time where it seems as though everyone is busy keeping up with appearances, Stephanie Bovis is refreshingly candid. There are no airs about her and what y...

Fitness

Hate Working Out? Doing This One Thing Will Make It More Tolerable

Zarelda Goh
14 Mar 2018
1723 views

If you dread going to the gym, you'll want to read this. Listening to music while we're working out isn’t anything revolutionary. After all, music gets us “in the zone” and helps us keep pace, among other uplifting things. But if you think that it does...

Fitness

Lawyer Meaghan See Works Out Twice A Day, And Teaches Barre And Spinning

Estelle Low
9 Mar 2018
6431 views

Legal counsel Meaghan See shares how she juggles her full-time job and busy fitness life. There are busy people. And then there are really, really busy people. Listening to Meaghan See tell us about her daily schedule had us flustered – something, we guar...

Fitness

7 Strength Training Myths You Should Stop Believing

Claudia Tan
7 Mar 2018
6402 views

Get over the misconceptions of strength training and start lifting. Strength training is an important aspect of many people’s workout routines. It is important to incorporate strength training into your exercise regime, and not simply rely on cardio. But ...

Fitness

She Has a Hectic Job But Works Out Six Times A Week And Teaches Yoga Every Weekend

Zarelda Goh
2 Mar 2018
6317 views

Meet Shree Ann Mathavan, the multi-tasking yoga practitioner. Long before it became hip and trendy to practise yoga, Shree Ann Mathavan had already jumped on the bandwagon. She signed up for her first yoga class over 10 years ago while she was still an un...

Fitness

Top 7 Exercise Tips for The Toned Abs You’ve Always Wanted

Estelle Low
23 Feb 2018
10901 views

Besides eating right, firming up your flabby abs also boils down to a smart fitness plan. For a flat and toned tummy, are you exercising correctly to optimise fat burn and muscle-building in your core area? Here, personal trainers from Ultimate Performance ...

Tagged as: Fitness tips