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Fitness

Hate Working Out? Doing This One Thing Will Make It More Tolerable

Zarelda Goh
14 Mar 2018
1640 views

If you dread going to the gym, you'll want to read this. Listening to music while we're working out isn’t anything revolutionary. After all, music gets us “in the zone” and helps us keep pace, among other uplifting things. But if you think that it does...

Fitness

Lawyer Meaghan See Works Out Twice A Day, And Teaches Barre And Spinning

Estelle Low
9 Mar 2018
6153 views

Legal counsel Meaghan See shares how she juggles her full-time job and busy fitness life. There are busy people. And then there are really, really busy people. Listening to Meaghan See tell us about her daily schedule had us flustered – something, we guar...

Fitness

7 Strength Training Myths You Should Stop Believing

Claudia Tan
7 Mar 2018
6053 views

Get over the misconceptions of strength training and start lifting. Strength training is an important aspect of many people’s workout routines. It is important to incorporate strength training into your exercise regime, and not simply rely on cardio. But ...

Fitness

She Has a Hectic Job But Works Out Six Times A Week And Teaches Yoga Every Weekend

Zarelda Goh
2 Mar 2018
6095 views

Meet Shree Ann Mathavan, the multi-tasking yoga practitioner. Long before it became hip and trendy to practise yoga, Shree Ann Mathavan had already jumped on the bandwagon. She signed up for her first yoga class over 10 years ago while she was still an un...

Fitness

Top 7 Exercise Tips for The Toned Abs You’ve Always Wanted

Estelle Low
23 Feb 2018
9163 views

Besides eating right, firming up your flabby abs also boils down to a smart fitness plan. For a flat and toned tummy, are you exercising correctly to optimise fat burn and muscle-building in your core area? Here, personal trainers from Ultimate Performance ...