Loading posts...
Hate Working Out? Doing This One Thing Will Make It More Tolerable

Hate Working Out? Doing This One Thing Will Make It More Tolerable

If you dread going to the gym, you'll want to read this. Listening to music while we're working out isn’t anything revolutionary. After all, music gets us “in the zone” and helps us keep pace, among other uplifting things. But if you think that it does...
Lawyer Meaghan See Works Out Twice A Day, And Teaches Barre And Spinning

Lawyer Meaghan See Works Out Twice A Day, And Teaches Barre And Spinning

Legal counsel Meaghan See shares how she juggles her full-time job and busy fitness life. There are busy people. And then there are really, really busy people. Listening to Meaghan See tell us about her daily schedule had us flustered – something, we guar...
She Has a Hectic Job But Works Out Six Times A Week And Teaches Yoga Every Weekend

She Has a Hectic Job But Works Out Six Times A Week And Teaches Yoga Every Weekend

Meet Shree Ann Mathavan, the multi-tasking yoga practitioner. Long before it became hip and trendy to practise yoga, Shree Ann Mathavan had already jumped on the bandwagon. She signed up for her first yoga class over 10 years ago while she was still an un...
Top 7 Exercise Tips for The Toned Abs You’ve Always Wanted

Top 7 Exercise Tips for The Toned Abs You’ve Always Wanted

Besides eating right, firming up your flabby abs also boils down to a smart fitness plan. For a flat and toned tummy, are you exercising correctly to optimise fat burn and muscle-building in your core area? Here, personal trainers from Ultimate Performance ...
x