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Fitness

Tips to Improve Your Flexibility Safely

Carissa Wong
5 Nov 2019
6920 views

Looking to increase your flexibility? Here’s how you can do it safely. If you're one of those who can't touch your toes and struggle to extend a body part without feeling like you're about to break, improving your flexibility should rank high on your agen...

Weight Loss

These Weight Loss Mistakes Are Making You Lose Motivation

Carissa Wong
16 Oct 2019
30182 views

On a journey to lose weight and get fitter? Avoid making these mistakes that will cause you to hit a slump faster than you expect. It’s hard to start a habit, especially one for eating healthy or working out regularly because it requires discipline and en...

Fitness

How to Survive Your First Group Exercise Class

Peh Yi Wen
7 Jun 2019
27528 views

Getting the jitters about trying a fitness class for the first time? These handy tips will help you get through the session with confidence. To the homebodies who delight in living room workouts, and every solo gym goer out there, Team Shape challenges y...

Fitness

How to Stay Fit After A Long Holiday

Carissa Wong
18 Mar 2019
8712 views

Don’t give up on your fitness goals after a long break or holiday. Here are some tips to help you bounce back. Many people give up trying to stay fit after a long holiday because they feel bad after straying away. Spare yourself the pity party and push yo...

Fitness

9 Easy Ways to Get Fitter in the Long Run

Peh Yi Wen
5 Mar 2019
8045 views

Fitness

Best Songs to Work Out to According to Spotify

Carissa Wong
27 Jan 2019
14347 views

Working out can get tough, but choosing the right music can help you go the extra mile. Here are the best songs to work out to, according to Spotify. While you're working towards your fitness and health goals this year, add this to your to-do list: set up...

Weight Loss

6 Tips for Effective Fat Loss – According to a Personal Trainer

Peh Yi Wen
29 Dec 2018
28944 views

Fitness

6 Fitness Tips Women Can Steal From Men

Mei Yan Ng
16 Oct 2018
2757 views

Women can work it just as well as the men. Here’s how. Yes, it’s true that there are physical and physiological differences between men and women. Men, for one, carry more muscle and have higher base-level strength. But that doesn’t mean women should train an...

Fitness

6 Useful Rock Climbing Tips for Beginners

Peh Yi Wen
13 Oct 2018
4478 views

New to rock climbing? Pick up some tips from Instagram-famous climber Tiffany Soi. Rock climbing is currently one of the trendiest sports to do here, as evident from the multiple new gyms that have sprouted across Singapore. Just started climbing and look...

Lifestyle

7 Ways to Prolong the Life of Your Activewear

Carissa Wong
8 Oct 2018
2233 views

Workout clothes can cost a bomb. Here's how to make your activewear last longer. (Also read: A Quick Guide to Buying Workout Clothes) 1. Invest in good pieces Other than looking pretty, high-quality activewear should allow you to move freely, keep you d...

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