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These 6 Asian Games Athletes from Singapore Will Inspire You With Their Workout and Diet Tips

These 6 Asian Games Athletes from Singapore Will Inspire You With Their Workout and Diet Tips

Get your workout inspiration from Singapore’s fittest athletes, and learn a thing or two from their fitness and diet habits. You’re about to see our #TeamSingapore waving our flag high at the 18th Asian Games, which begins on August 18. Now, we know that thes...
Here’s How Traditional Chinese Medicine (TCM) Can Be Used to Treat Sports Injuries in Singapore

Here’s How Traditional Chinese Medicine (TCM) Can Be Used to Treat Sports Injuries in Singapore

TCM is fast gaining traction in Singapore. Find out exactly how TCM remedies can help to combat muscle strains and pains from sports-related injuries. Traditional Chinese Medicine (TCM) in Singapore has been steadily gaining popularity, with a growing num...
7 Health Benefits Of Stretching That Will Make You Want to Stretch Every Day

7 Health Benefits Of Stretching That Will Make You Want to Stretch Every Day

Stretching does more than just improving your flexibility. It can give you better sleep, among other health benefits. It’s super rewarding to complete a workout and you simply can’t wait to hop into the shower for a nice and refreshing bath. But hold on, ...
Natalie Dau’s Active Lifestyle Inspired Her Nine-Year-Old Daughter to Love Sports and Work Out Every Day

Natalie Dau’s Active Lifestyle Inspired Her Nine-Year-Old Daughter to Love Sports and Work Out Every Day

Natalie Dau shares how she manages to spend time with her daughter while juggling her fitness commitments. When Natalie Dau turned 46 years old earlier this year, she kicked off her birthday celebrations by competing in a friendly burpee challenge with her ...
19 Ways to Burn More Calories Effectively While Working Out

19 Ways to Burn More Calories Effectively While Working Out

No more wasting time at the gym. Here’s how you can maximise your workouts and burn more calories for effective weight loss. Ask any runner who’s naturally slim: there are so many reasons to exercise that have nothing to do with losing weight. But if weig...
Yogi And Model Stephanie Bovis’ Top 10 Tips For Staying Healthy, Beautiful And Strong

Yogi And Model Stephanie Bovis’ Top 10 Tips For Staying Healthy, Beautiful And Strong

Meet Stephanie Bovis, the energetic host, yogi and fitness model with the megawatt personality. In a time where it seems as though everyone is busy keeping up with appearances, Stephanie Bovis is refreshingly candid. There are no airs about her and what y...