Loading posts...
Rebel Wilson’s Trainer Shares How The Actress is Hitting Her Fitness Goals in 2020

Rebel Wilson’s Trainer Shares How The Actress is Hitting Her Fitness Goals in 2020

From the webpages of  Apparently, the star has been in the gym every day of the week. (Also read: 20 Health Resolutions For 2020 to Seriously Consider Making) Research has shown that as little as 3 percent of people who set New Year's Resolutions ac...
How to Determine Your Training Volume If You’re New to Lifting Weights

How to Determine Your Training Volume If You’re New to Lifting Weights

From the webpages of  Because when it comes to lifting, more isn't always better—especially if you're new. (Also read: 10 Fitness Trends in 2020 That Will Change Your Game) Put your soon-to-be calloused hands together for yourself…and the ot...
x