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7 Health Benefits Of Stretching That Will Make You Want to Stretch Every Day

7 Health Benefits Of Stretching That Will Make You Want to Stretch Every Day

Stretching does more than just improving your flexibility. It can give you better sleep, among other health benefits. It’s super rewarding to complete a workout and you simply can’t wait to hop into the shower for a nice and refreshing bath. But hold on, ...
Why You Should Always Wash New Clothes Before Wearing Them (This Applies to Activewear, btw)

Why You Should Always Wash New Clothes Before Wearing Them (This Applies to Activewear, btw)

They should go into the washing machine before touching your skin. Shrinkage. Fading. Lack of time. There are too many reasons in the world for us to forego washing our newly bought clothes, and too few (visible) reasons for us to actually do so. H...
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