Fitness Inspo Archives | Shape Singapore

Fitness

The Best Pump-Up Songs For Tough Workouts

Estelle Low
23 Feb 2020
1473 views

From the webpages of Whether you're gearing up for a long run or getting amped to lift your heaviest yet, these are the best pump-up songs for cranking your energy all the way up. (Also read: I Hated Running With Music Until I Tried These JBL Reflect Fi...

Fitness

This English Bulldog Working Out With His Owner is All The Fitness Motivation You Need

Estelle Low
12 Feb 2020
2524 views

From the webpages of His name is Gus, and he's the best gym mascot you'll ever lay eyes on. (Also read: Why I'm Setting 20 Small Goals For 2020 (Instead of A Big One)) Even the most passionate fitness enthusiasts can admit that on some days, workin...

Fitness

Rebel Wilson’s Trainer Shares How The Actress is Hitting Her Fitness Goals in 2020

Estelle Low
11 Feb 2020
2344 views

From the webpages of Apparently, the star has been in the gym every day of the week. (Also read: 20 Health Resolutions For 2020 to Seriously Consider Making) Research has shown that as little as 3 percent of people who set New Year's Resolutions ac...

Fitness

Natalie Dau’s Active Lifestyle Inspired Her Nine-Year-Old Daughter to Love Sports and Work Out Every Day

Claudia Tan
7 May 2018
2969 views

Natalie Dau shares how she manages to spend time with her daughter while juggling her fitness commitments. When Natalie Dau turned 46 years old earlier this year, she kicked off her birthday celebrations by competing in a friendly burpee challenge with her ...

Fitness

The Best Running Shoes In 2018 to Help You Go Faster & Farther

Estelle Low
17 Apr 2018
12157 views

Fitness

Choo Ling Er: Singapore’s Only Full-Time Woman Triathlete Was Once Told She Would Never Run Again

Zarelda Goh
3 Apr 2018
2732 views

Serious injuries forced triathlete Choo Ling Er to stop training. But she bounced back, and is now stronger than ever. This is her story. Choo Ling Er doesn’t get a day off. She trains seven days a week, sometimes twice a day. That’s a total of 25 to 30 h...

Fitness

At 53, Diana Lee’s Average Marathon Timing is Below Four Hours

Dawn Chen
30 Mar 2018
4280 views

Diana Lee and her husband have also completed all six World Marathon Majors together. With an increasing emphasis on sports and wellness these days, it’s definitely not difficult to find someone who has completed a marathon. But to find someone who has co...

Lifestyle

Yogi And Model Stephanie Bovis’ Top 10 Tips For Staying Healthy, Beautiful And Strong

Dawn Chen
28 Mar 2018
3720 views

Meet Stephanie Bovis, the energetic host, yogi and fitness model with the megawatt personality. In a time where it seems as though everyone is busy keeping up with appearances, Stephanie Bovis is refreshingly candid. There are no airs about her and what y...

Fitness

This Successful Commercial Real Estate Consultant Ran Her First Marathon At 42 And Hasn’t Stopped Running Since

Zarelda Goh
24 Mar 2018
2591 views

Despite having a demanding job, Jasmine Vincent runs, and does pilates and yoga regularly. When Jasmine Vincent turned 42, she thought it’d be cool to celebrate her age by running all 42km of a full marathon. At that time, she wasn’t a runner, but that d...

Fitness

Shao Fern Lee Holds Two Jobs And Still Keeps Fit As A Competitive Muay Thai Fighter

Dawn Chen
16 Mar 2018
3028 views

Find out how the founder of Ania Skincare juggles her busy schedule. By day, 33-year-old Shao Fern Lee – better known as Fern – is a marketing and communications officer for hospitality management school Ecole Hoteliere de Lausanne (EHL). There, she he...

Tagged as: Fitness Inspo