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Natalie Dau’s Active Lifestyle Inspired Her Nine-Year-Old Daughter to Love Sports and Work Out Every Day

Natalie Dau’s Active Lifestyle Inspired Her Nine-Year-Old Daughter to Love Sports and Work Out Every Day

Natalie Dau shares how she manages to spend time with her daughter while juggling her fitness commitments. When Natalie Dau turned 46 years old earlier this year, she kicked off her birthday celebrations by competing in a friendly burpee challenge with her ...
Choo Ling Er: Singapore’s Only Full-Time Woman Triathlete Was Once Told She Would Never Run Again

Choo Ling Er: Singapore’s Only Full-Time Woman Triathlete Was Once Told She Would Never Run Again

Serious injuries forced triathlete Choo Ling Er to stop training. But she bounced back, and is now stronger than ever. This is her story. Choo Ling Er doesn’t get a day off. She trains seven days a week, sometimes twice a day. That’s a total of 25 to 30 h...
At 53, Diana Lee’s Average Marathon Timing is Below Four Hours

At 53, Diana Lee’s Average Marathon Timing is Below Four Hours

Diana Lee and her husband have also completed all six World Marathon Majors together. With an increasing emphasis on sports and wellness these days, it’s definitely not difficult to find someone who has completed a marathon. But to find someone who has co...
Yogi And Model Stephanie Bovis’ Top 10 Tips For Staying Healthy, Beautiful And Strong

Yogi And Model Stephanie Bovis’ Top 10 Tips For Staying Healthy, Beautiful And Strong

Meet Stephanie Bovis, the energetic host, yogi and fitness model with the megawatt personality. In a time where it seems as though everyone is busy keeping up with appearances, Stephanie Bovis is refreshingly candid. There are no airs about her and what y...
This Successful Commercial Real Estate Consultant Ran Her First Marathon At 42 And Hasn’t Stopped Running Since

This Successful Commercial Real Estate Consultant Ran Her First Marathon At 42 And Hasn’t Stopped Running Since

Despite having a demanding job, Jasmine Vincent runs, and does pilates and yoga regularly.  When Jasmine Vincent turned 42, she thought it’d be cool to celebrate her age by running all 42km of a full marathon. At that time, she wasn’t a runner, but that d...
Shao Fern Lee Holds Two Jobs And Still Keeps Fit As A Competitive Muay Thai Fighter

Shao Fern Lee Holds Two Jobs And Still Keeps Fit As A Competitive Muay Thai Fighter

Find out how the founder of Ania Skincare juggles her busy schedule. By day, 33-year-old Shao Fern Lee – better known as Fern – is a marketing and communications officer for hospitality management school Ecole Hoteliere de Lausanne (EHL). There, she he...
Lawyer Meaghan See Works Out Twice A Day, And Teaches Barre And Spinning

Lawyer Meaghan See Works Out Twice A Day, And Teaches Barre And Spinning

Legal counsel Meaghan See shares how she juggles her full-time job and busy fitness life. There are busy people. And then there are really, really busy people. Listening to Meaghan See tell us about her daily schedule had us flustered – something, we guar...
She Has a Hectic Job But Works Out Six Times A Week And Teaches Yoga Every Weekend

She Has a Hectic Job But Works Out Six Times A Week And Teaches Yoga Every Weekend

Meet Shree Ann Mathavan, the multi-tasking yoga practitioner. Long before it became hip and trendy to practise yoga, Shree Ann Mathavan had already jumped on the bandwagon. She signed up for her first yoga class over 10 years ago while she was still an un...
13 Super Inspiring Fitness Instagrammers That Will Make You Want To Work Out Right Now

13 Super Inspiring Fitness Instagrammers That Will Make You Want To Work Out Right Now

Need fitness inspiration? Here are strong and toned women you should follow on Instagram. From yoga to ballet to Crossfit, these fitness Instagrammers have amazing figures and workout videos that will make you forget your excuses to not exercise. Their regula...
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