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This English Bulldog Working Out With His Owner is All The Fitness Motivation You Need

This English Bulldog Working Out With His Owner is All The Fitness Motivation You Need

From the webpages of  His name is Gus, and he's the best gym mascot you'll ever lay eyes on. (Also read: Why I'm Setting 20 Small Goals For 2020 (Instead of A Big One)) Even the most passionate fitness enthusiasts can admit that on some days, workin...
Rebel Wilson’s Trainer Shares How The Actress is Hitting Her Fitness Goals in 2020

Rebel Wilson’s Trainer Shares How The Actress is Hitting Her Fitness Goals in 2020

From the webpages of  Apparently, the star has been in the gym every day of the week. (Also read: 20 Health Resolutions For 2020 to Seriously Consider Making) Research has shown that as little as 3 percent of people who set New Year's Resolutions ac...
Natalie Dau’s Active Lifestyle Inspired Her Nine-Year-Old Daughter to Love Sports and Work Out Every Day

Natalie Dau’s Active Lifestyle Inspired Her Nine-Year-Old Daughter to Love Sports and Work Out Every Day

Natalie Dau shares how she manages to spend time with her daughter while juggling her fitness commitments. When Natalie Dau turned 46 years old earlier this year, she kicked off her birthday celebrations by competing in a friendly burpee challenge with her ...
Choo Ling Er: Singapore’s Only Full-Time Woman Triathlete Was Once Told She Would Never Run Again

Choo Ling Er: Singapore’s Only Full-Time Woman Triathlete Was Once Told She Would Never Run Again

Serious injuries forced triathlete Choo Ling Er to stop training. But she bounced back, and is now stronger than ever. This is her story. Choo Ling Er doesn’t get a day off. She trains seven days a week, sometimes twice a day. That’s a total of 25 to 30 h...
At 53, Diana Lee’s Average Marathon Timing is Below Four Hours

At 53, Diana Lee’s Average Marathon Timing is Below Four Hours

Diana Lee and her husband have also completed all six World Marathon Majors together. With an increasing emphasis on sports and wellness these days, it’s definitely not difficult to find someone who has completed a marathon. But to find someone who has co...
Yogi And Model Stephanie Bovis’ Top 10 Tips For Staying Healthy, Beautiful And Strong

Yogi And Model Stephanie Bovis’ Top 10 Tips For Staying Healthy, Beautiful And Strong

Meet Stephanie Bovis, the energetic host, yogi and fitness model with the megawatt personality. In a time where it seems as though everyone is busy keeping up with appearances, Stephanie Bovis is refreshingly candid. There are no airs about her and what y...
This Successful Commercial Real Estate Consultant Ran Her First Marathon At 42 And Hasn’t Stopped Running Since

This Successful Commercial Real Estate Consultant Ran Her First Marathon At 42 And Hasn’t Stopped Running Since

Despite having a demanding job, Jasmine Vincent runs, and does pilates and yoga regularly.  When Jasmine Vincent turned 42, she thought it’d be cool to celebrate her age by running all 42km of a full marathon. At that time, she wasn’t a runner, but that d...
Shao Fern Lee Holds Two Jobs And Still Keeps Fit As A Competitive Muay Thai Fighter

Shao Fern Lee Holds Two Jobs And Still Keeps Fit As A Competitive Muay Thai Fighter

Find out how the founder of Ania Skincare juggles her busy schedule. By day, 33-year-old Shao Fern Lee – better known as Fern – is a marketing and communications officer for hospitality management school Ecole Hoteliere de Lausanne (EHL). There, she he...