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This English Bulldog Working Out With His Owner is All The Fitness Motivation You Need

This English Bulldog Working Out With His Owner is All The Fitness Motivation You Need

From the webpages of  His name is Gus, and he's the best gym mascot you'll ever lay eyes on. (Also read: Why I'm Setting 20 Small Goals For 2020 (Instead of A Big One)) Even the most passionate fitness enthusiasts can admit that on some days, workin...
Rebel Wilson’s Trainer Shares How The Actress is Hitting Her Fitness Goals in 2020

Rebel Wilson’s Trainer Shares How The Actress is Hitting Her Fitness Goals in 2020

From the webpages of  Apparently, the star has been in the gym every day of the week. (Also read: 20 Health Resolutions For 2020 to Seriously Consider Making) Research has shown that as little as 3 percent of people who set New Year's Resolutions ac...
Shape Fit Girl 2019 Ng Hui Ru is The Workout Buddy We All Want to Have

Shape Fit Girl 2019 Ng Hui Ru is The Workout Buddy We All Want to Have

Being fit and healthy is a lifelong journey that comes more easily when you have the right support. And Ng Hui Ru, winner of Shape Fit Girl 2019, is set to give you that. Ng Hui Ru is exclaiming about my breakfast habits (i.e. non-existent). Sitting me dow...
Singapore’s Hottest Fitness Superstars Share Their Top Diet and Workout Tips

Singapore’s Hottest Fitness Superstars Share Their Top Diet and Workout Tips

These fitness inspirations share their workout and diet secrets on staying lean and mean. Take notes! The search for the hottest bods is on, as one competition makes its entrance into the fitness sphere this year. Thirty-two contestants will take to the stage...
Shape Fit Girl 2018 Roxanne Gan’s 10 Rules to Stay Fit, Healthy & Happy

Shape Fit Girl 2018 Roxanne Gan’s 10 Rules to Stay Fit, Healthy & Happy

The winner of Shape Fit Girl 2018 coolly conquers whatever life throws at her, be it financial woes, a failed business partnership, and gaining 10kg over eight months from stress plus emotional eating. In many ways, Roxanne Gan is a star. On Instagram (@r...
Kayla Itsines Tells Us About Her Diet, Workout Routine & Fitness Influencer Goals

Kayla Itsines Tells Us About Her Diet, Workout Routine & Fitness Influencer Goals

Find out exactly what global fitness influencer Kayla Itsines eats for breakfast, the weekly workouts she does, and her plans for the future.   Two pieces of toast, coffee or chamomile tea. The occasional scrambled eggs. That has been Kayla Its...
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