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Sweat Trainer Kelsey Wells Wants You to Stop Weighing And Start Loving Yourself

Sweat Trainer Kelsey Wells Wants You to Stop Weighing And Start Loving Yourself

There’s so much more to health (and life) than your body weight. Instagram fitness superstar Kelsey Wells tells us how tossing the scale put her on an entirely different path. Kelsey Wells is tearing up. It’s the end of her PWR Bootcamp session at Fitness F...
Fitness Trainer Chontel Duncan Shows Us The Healthy Way to Deal With Criticism On Instagram

Fitness Trainer Chontel Duncan Shows Us The Healthy Way to Deal With Criticism On Instagram

Sweat app trainer and FIERCE programme founder Chontel Duncan takes us through the reality of becoming a fitness influencer on Instagram, and how to rise above haters. After posting photos of her baby bump when she was pregnant with her first child on In...
Kayla Itsines Tells Us About Her Diet, Workout Routine & Fitness Influencer Goals

Kayla Itsines Tells Us About Her Diet, Workout Routine & Fitness Influencer Goals

Find out exactly what global fitness influencer Kayla Itsines eats for breakfast, the weekly workouts she does, and her plans for the future.   Two pieces of toast, coffee or chamomile tea. The occasional scrambled eggs. That has been Kayla Its...