Loading posts...
At 53, Diana Lee’s Average Marathon Timing is Below Four Hours

At 53, Diana Lee’s Average Marathon Timing is Below Four Hours

Diana Lee and her husband have also completed all six World Marathon Majors together. With an increasing emphasis on sports and wellness these days, it’s definitely not difficult to find someone who has completed a marathon. But to find someone who has co...
Yogi And Model Stephanie Bovis’ Top 10 Tips For Staying Healthy, Beautiful And Strong

Yogi And Model Stephanie Bovis’ Top 10 Tips For Staying Healthy, Beautiful And Strong

Meet Stephanie Bovis, the energetic host, yogi and fitness model with the megawatt personality. In a time where it seems as though everyone is busy keeping up with appearances, Stephanie Bovis is refreshingly candid. There are no airs about her and what y...
This Successful Commercial Real Estate Consultant Ran Her First Marathon At 42 And Hasn’t Stopped Running Since

This Successful Commercial Real Estate Consultant Ran Her First Marathon At 42 And Hasn’t Stopped Running Since

Despite having a demanding job, Jasmine Vincent runs, and does pilates and yoga regularly.  When Jasmine Vincent turned 42, she thought it’d be cool to celebrate her age by running all 42km of a full marathon. At that time, she wasn’t a runner, but that d...
Shao Fern Lee Holds Two Jobs And Still Keeps Fit As A Competitive Muay Thai Fighter

Shao Fern Lee Holds Two Jobs And Still Keeps Fit As A Competitive Muay Thai Fighter

Find out how the founder of Ania Skincare juggles her busy schedule. By day, 33-year-old Shao Fern Lee – better known as Fern – is a marketing and communications officer for hospitality management school Ecole Hoteliere de Lausanne (EHL). There, she he...
Triplefit Trainer Sara May Shares Her Best Tips to Look Toned & Sculpted Like This

Triplefit Trainer Sara May Shares Her Best Tips to Look Toned & Sculpted Like This

The cold, hard truth: There’s no cheat way to get those nice, lean muscles. You just need lots of discipline in your diet and fitness plan. About Sara May Garcia Age: 40 Height: 158cm Weight: 57kg Instagram handle: @saramayfit Born and raised in ...
These 13 Super Fit Instagram Mums Show Us How Kids Make Good Workout Buddies

These 13 Super Fit Instagram Mums Show Us How Kids Make Good Workout Buddies

Kudos to these mums who manage to squeeze in effective workouts with their tiny tots around. Post-pregnancy, it's so easy to say “I’ve got no time and energy to work out.” As a mum, it's definitely hard to detach yourself from your kids, especially when you k...