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The New Adidas Solarboost Has All That You Should Look Out For When Buying Running Shoes

The New Adidas Solarboost Has All That You Should Look Out For When Buying Running Shoes

The latest Adidas Solarboost is a go-to if you’re looking for a new pair of running shoes. Bonus: It comes in a super dreamy colourway we can’t get enough of. With so many brands launching various shoe technologies these days, it’s tough to make a choice...
Yvonne Chee Finished a Marathon With a Personal Best Timing Despite Being Six Weeks Pregnant

Yvonne Chee Finished a Marathon With a Personal Best Timing Despite Being Six Weeks Pregnant

Yvonne Chee shares how she managed to stay active throughout her second pregnancy.  As a former school gymnast for 11 years, 38-year-old Yvonne Chee has been active her whole life. She has always enjoyed sporting activities and switched to leisure running w...
Natalie Dau’s Active Lifestyle Inspired Her Nine-Year-Old Daughter to Love Sports and Work Out Every Day

Natalie Dau’s Active Lifestyle Inspired Her Nine-Year-Old Daughter to Love Sports and Work Out Every Day

Natalie Dau shares how she manages to spend time with her daughter while juggling her fitness commitments. When Natalie Dau turned 46 years old earlier this year, she kicked off her birthday celebrations by competing in a friendly burpee challenge with her ...
Choo Ling Er: Singapore’s Only Full-Time Woman Triathlete Was Once Told She Would Never Run Again

Choo Ling Er: Singapore’s Only Full-Time Woman Triathlete Was Once Told She Would Never Run Again

Serious injuries forced triathlete Choo Ling Er to stop training. But she bounced back, and is now stronger than ever. This is her story. Choo Ling Er doesn’t get a day off. She trains seven days a week, sometimes twice a day. That’s a total of 25 to 30 h...
Running on Softer Surfaces Does Not Mean Less Impact on Your Joints

Running on Softer Surfaces Does Not Mean Less Impact on Your Joints

Which is better for joints: Running on road, treadmill, trail or concrete? Running is one of the most straightforward forms of exercise many of us turn to when we need a workout. But it can be a relatively high impact sport that may cause joint, knee, ten...
Lawyer Meaghan See Works Out Twice A Day, And Teaches Barre And Spinning

Lawyer Meaghan See Works Out Twice A Day, And Teaches Barre And Spinning

Legal counsel Meaghan See shares how she juggles her full-time job and busy fitness life. There are busy people. And then there are really, really busy people. Listening to Meaghan See tell us about her daily schedule had us flustered – something, we guar...
She Has a Hectic Job But Works Out Six Times A Week And Teaches Yoga Every Weekend

She Has a Hectic Job But Works Out Six Times A Week And Teaches Yoga Every Weekend

Meet Shree Ann Mathavan, the multi-tasking yoga practitioner. Long before it became hip and trendy to practise yoga, Shree Ann Mathavan had already jumped on the bandwagon. She signed up for her first yoga class over 10 years ago while she was still an un...
She Keeps Fit By Exercising For At Least 45 Minutes Every Single Day

She Keeps Fit By Exercising For At Least 45 Minutes Every Single Day

Meet Natalie Dau, the founder of a fitness website. The 45-year-old runs, does CrossFit and hits the gym. She used to hold senior global marketing roles in major companies like Deloitte, Gartner and Avanade and came to Singapore for work in 2004. In 20...