Learn how to make these healthy salmon dishes at home for a quick and tasty fix.
Salmon is a nutritious ingredient that packs a punch in terms of protein and healthy fat. Usually served raw in Japanese restaurants as sushi or sashimi, and in western resta...
Help to conserve tuna by enjoying other sustainable fish and seafood dishes this World Tuna Day.
World Tuna Day was internationally recognised by the United Nations in 2017 to highlight the importance of tuna fish in the ocean and to raise awareness of su...
The secret to having a longer and healthier life might be as simple as having your favourite bowl of fish soup regularly.
Eating fish can do more than improve the quality of your life. Turns out, regular consumption of fish can extend your life. A panel o...
These delicious foods can help lower your blood cholesterol.
Cholesterol is a lipid molecule that can be found in your blood. A high amount of this sticky substance could hinder your circulatory system from running smoothly. If that happens, you increase ...
Adding mango helps to mask the fishy taste that some people can't stand.
1 slice threadfin, about 300g
4 tbsp vegetable oil, for stir-frying
1 clove garlic, minced
2 slices ginger, shredded
¼ red pepper, diced
½ red onion, diced