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How to Get Your Gut Health in Order After The Festive Season

How to Get Your Gut Health in Order After The Festive Season

From the webpages of  Did those mouthwatering seasonal treats leave you feeling bloated and bleh? Keep reading for your feel-better remedies. Between creamy eggnog, carb-heavy stuffing, decadent desserts, and lots and lots of booze, you might expect to h...
Here’s How Anna Victoria Wants You to Approach Your Post-Holiday Workouts

Here’s How Anna Victoria Wants You to Approach Your Post-Holiday Workouts

From the webpages of  "This holiday season (actually, all seasons) I ask you NOT to work out to punish yourself for what you ate." During the holiday season, it can feel impossible to avoid toxic messaging about "working off" the festive food you ate...
Natalie Yeo (@nattylifts) Shares Her Top Tips to Get A Healthy, Gorgeous Glow This Christmas

Natalie Yeo (@nattylifts) Shares Her Top Tips to Get A Healthy, Gorgeous Glow This Christmas

Prepping for the festive season? Shape Fit Girl 2019 finalist Natalie Yeo shows us her favourite products from Guardian to look and stay in tip-top condition. Below are Natalie's top picks from Guardian. (Also read: 5 Minutes With Shape Fit Girl 2019...
3 Steps to Lose Fat During Chinese New Year (And Any Other Festive Season)

3 Steps to Lose Fat During Chinese New Year (And Any Other Festive Season)

Don't let Chinese New Year - or any other festive season - derail you from your weight loss efforts. Use these diet tips to stay on track. Ever heard the expression "you can’t out-train a bad diet"? Well, it’s true. With diet accounting for 70 to 80 pe...