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Warning: Crash Diets May Deteriorate Your Heart Health

Warning: Crash Diets May Deteriorate Your Heart Health

Just how restrictive is your diet? Have you ever tried surviving on only celery and apples? This is just one of many extreme eating plans that popularise attractive benefits like instant weight loss, a decrease in blood pressure and reduced chances of diabe...
TRUE STORY: “I Lost 15kg in 6 Months With The Help of These Apps And Fitness Trackers.”

TRUE STORY: “I Lost 15kg in 6 Months With The Help of These Apps And Fitness Trackers.”

Here's how tech and apps can help you keep fit. First tip: There are no shortcuts Health is important to every one of us, both at home and at the workplace. Personally, I want to stay healthy so that I can keep up with my kids at the park, am able to stay ...
Here’s Why The Pearls in Bubble Tea Are Making You Fat

Here’s Why The Pearls in Bubble Tea Are Making You Fat

It’s tough, but perhaps it’s time to start ordering bubble tea without those yummy pearls. What is bubble tea without the stars of the show? Pearls – the lovely goodness that settles at the bottom of your favourite flavoured tea. They add dimension to a r...
Is Coconut Oil Really All That It’s Hyped Up To Be? Find Out The Truth Here

Is Coconut Oil Really All That It’s Hyped Up To Be? Find Out The Truth Here

Coconut oil may not be as healthy as it seems.  Over the past couple of years, coconut oil has received a lot of media attention. And why not? It smells amazing, tastes good with just about anything and claims to curb food cravings and promote weight loss...