Fat Archives | Shape Singapore

Food

7 Things You Need to Know About Trans Fat

Peh Yi Wen
12 Mar 2019
1907 views

Trans fat spells trouble for your heart and cholesterol levels. The Ministry of Health recently announced a ban on partially hydrogenated oils (PHO), which are a key source of artificial trans fat. Fats and oils on sale in Singapore are currently allowed ...

Food

How Many Calories Are in Your Mooncake?

Estelle Low
8 Sep 2018
45765 views

Plus, how to burn those calories quickly.

Weight Loss

4 Ways Avocado Can Help You Lose Weight

Divyata Raut
12 Jun 2018
12007 views

An avocado a day can help you lose weight. Find out how this creamy fruit has amassed the love of millions around the world with its high fat content that keeps your waist trim and heart healthy.

Food

4 Foods That Reduce Your Cholesterol Levels

Shape Singapore
2 Apr 2018
3276 views

These delicious foods can help lower your blood cholesterol. Cholesterol is a lipid molecule that can be found in your blood. A high amount of this sticky substance could hinder your circulatory system from running smoothly. If that happens, you increase ...

Health

Warning: Crash Diets May Deteriorate Your Heart Health

Shape Singapore
16 Mar 2018
2302 views

Just how restrictive is your diet? Have you ever tried surviving on only celery and apples? This is just one of many extreme eating plans that popularise attractive benefits like instant weight loss, a decrease in blood pressure and reduced chances of diabe...

Weight Loss

TRUE STORY: “I Lost 15kg in 6 Months With The Help of These Apps And Fitness Trackers.”

Dawn Chen
30 Jan 2018
6733 views

Here's how tech and apps can help you keep fit. First tip: There are no shortcuts Health is important to every one of us, both at home and at the workplace. Personally, I want to stay healthy so that I can keep up with my kids at the park, am able to stay ...

Weight Loss

Here’s Why The Pearls in Bubble Tea Are Making You Fat

Claudia Tan
25 Jan 2018
37567 views

It’s tough, but perhaps it’s time to start ordering bubble tea without those yummy pearls. What is bubble tea without the stars of the show? Pearls – the lovely goodness that settles at the bottom of your favourite flavoured tea. They add dimension to a r...

Weight Loss

16 Ways to Burn 100 Extra Calories Without Even Trying

Dawn Chen
18 Jan 2018
8434 views

Weight Loss

Make Healthier Choices For These 7 Popular Desserts, Snacks & Drinks

Estelle Low
12 Dec 2017
2854 views

Food

Heard Of Low-Fat Avocados? They Are Just As Nutritious

Estelle Low
15 Oct 2017
1388 views

These low-fat avocados are said to be grown under unique soil and in special climate conditions. Just when you thought we had seen the last of avocados, a Spanish company has announced a low-fat version of the fruit. Isla Bonita's Aguacate Light boasts...

Tagged as: Fat