How Many Calories Are in Your Mooncake – And How to Burn Them Off
Plus, how to burn those calories quickly.
Tagged as: Fat
7 Things You Need to Know About Trans Fat
Trans fat spells trouble for your heart and cholesterol levels.
The Ministry of Health recently announced a ban on partially hydrogenated oils (PHO), which are a key source of artificial trans fat. Fats and oils on sale in Singapore are currently allowed ...
4 Ways Avocado Can Help You Lose Weight
An avocado a day can help you lose weight. Find out how this creamy fruit has amassed the love of millions around the world with its high fat content that keeps your waist trim and heart healthy.
4 Foods That Reduce Your Cholesterol Levels
These delicious foods can help lower your blood cholesterol.
Cholesterol is a lipid molecule that can be found in your blood. A high amount of this sticky substance could hinder your circulatory system from running smoothly. If that happens, you increase ...
Warning: Crash Diets May Deteriorate Your Heart Health
Just how restrictive is your diet?
Have you ever tried surviving on only celery and apples? This is just one of many extreme eating plans that popularise attractive benefits like instant weight loss, a decrease in blood pressure and reduced chances of diabe...
TRUE STORY: “I Lost 15kg in 6 Months With The Help of These Apps And Fitness Trackers.”
Here's how tech and apps can help you keep fit.
First tip: There are no shortcuts
Health is important to every one of us, both at home and at the workplace. Personally, I want to stay healthy so that I can keep up with my kids at the park, am able to stay ...
Here’s Why The Pearls in Bubble Tea Are Making You Fat
It’s tough, but perhaps it’s time to start ordering bubble tea without those yummy pearls.
What is bubble tea without the stars of the show? Pearls – the lovely goodness that settles at the bottom of your favourite flavoured tea. They add dimension to a r...
Heard Of Low-Fat Avocados? They Are Just As Nutritious
These low-fat avocados are said to be grown under unique soil and in special climate conditions.
Just when you thought we had seen the last of avocados, a Spanish company has announced a low-fat version of the fruit.
Isla Bonita's Aguacate Light boasts...