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Why Crash Diets And Detoxes Won’t Help You Lose Any Weight

Why Crash Diets And Detoxes Won’t Help You Lose Any Weight

Fad diets may even hinder your weight loss efforts. Losing weight involves eating less and exercising. This can be challenging for many people, which is why fad diets are appealing. However, quick fixes will not keep your weight down in the long run. Wors...