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The Ketogenic Diet: Is It Really Worth Going On It?

The Ketogenic Diet: Is It Really Worth Going On It?

The ketogenic diet is all the rage worldwide, but what exactly is it about? And should you try it? We got a dietitian and a nutritionist to weigh in. The latest diet that’s taken Hollywood by storm is the keto (short for ketogenic) diet. Fans of the diet ...
This is Why K-Beauty’s 10-Step Skincare Routine May Not Be Working for You

This is Why K-Beauty’s 10-Step Skincare Routine May Not Be Working for You

According to an aesthetics doctor, Singapore’s humid climate may not be conducive to Korean beauty’s 10-step skincare routine. Korean beauty and skincare trends, such as glass skin, have taken over the world. But to Dr Heng Wee Soon, an aesthetics doctor ...
How Many Calories Do You Burn From Standing at Work?

How Many Calories Do You Burn From Standing at Work?

Bad news: that standing desk at work isn’t helping you burn a significant number of calories. Everyone wants to stay slim and fit, and the best way to do so is by burning calories. Naturally, burning calories usually involves copious amounts of exercise. ...