Loading posts...
10 Things to Do Before A Race to Ensure A Great Race Experience

10 Things to Do Before A Race to Ensure A Great Race Experience

Got a race coming up? Besides training for it, here's what you need to do in the lead-up, to guarantee tip-top performance and an awesome experience. After those weeks of training, you'll want to make sure things go as smoothly as possible on race day. An...
Reduce Your Risk Of Running Injuries With The Right Running Gait

Reduce Your Risk Of Running Injuries With The Right Running Gait

Studies have found that up to 80% of runners get injured at least once in their lifetime. Reduce your risk of injuries by fine-tuning your running gait. Have you been injured or know someone nursing a running injury? Surveys done on beginner to elite runn...
Choose The Right Running Shoes For Your Leg Type And Foot Arch

Choose The Right Running Shoes For Your Leg Type And Foot Arch

To avoid getting blisters and black toenails from running, it's important to wear the right running shoes for your leg and foot type. Here's what to take note of. Looking at my wife’s favourite pair of running shoes as she puts them on for our usual weeke...
Here’s Everything You Need to Know About Taking Health Supplements

Here’s Everything You Need to Know About Taking Health Supplements

Do you really need to take vitamin C, fish oil or protein supplements? Experts weigh in. With so much emphasis being placed in recent years on leading a healthy lifestyle, it seems that we now have a need to consume practically anything advertised that te...
Are Weight Loss Supplements Safe to Eat? Here’s Doctor’s Advice

Are Weight Loss Supplements Safe to Eat? Here’s Doctor’s Advice

A doctor and brand founder share tips on how to be savvy when it comes to consuming health or weight loss supplements. In case you haven’t heard, there were several cases recently of women who took weight loss supplements that led to dire health consequen...
How to Get Glowing, Camera-Ready Skin, According to Beauty Influencer Soh Peishi

How to Get Glowing, Camera-Ready Skin, According to Beauty Influencer Soh Peishi

When you're starring in a video or taking selfies, having healthy, glowing skin makes all the difference. Cop these tips from beauty influencer Soh Peishi, and you'll never have a bad skin day again.   With the rise of photo- and video-taking, n...