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A Dietitian Explains Why Drinking Fruit Juice is Not As Healthy As Eating Whole Fruits

A Dietitian Explains Why Drinking Fruit Juice is Not As Healthy As Eating Whole Fruits

"Just why is drinking fruit juice worse than eating the whole fruit? Is it better not to drink at all?" Yan Yin Phoi, an accredited practising dietitian of The Thoughtful Dietitian answers. When you drink fruit juices, you obtain benefits from it in th...
6 Biggest Keto Mistakes, According to Dietitians Who Have Seen Them All

6 Biggest Keto Mistakes, According to Dietitians Who Have Seen Them All

From the webpages of  The keto diet involves a low-carb eating plan that promises quick weight loss, but watch out for these common pitfalls. Ask any keto diet devotee and they’ll tell you that the high-fat, low-carb eating plan deliv...
Experts Answer All Our Burning Diet Questions, From Beyond Meat to Bubble Tea

Experts Answer All Our Burning Diet Questions, From Beyond Meat to Bubble Tea

With input from nutritionist Charlotte Mei and dietitian Vanessa McNamara, this definitive guide will settle all your queries about what to eat, how to eat, and if there's such a thing as healthy bubble tea. Paleo, Keto, Low Carb, No Sugar, South Beach, H...
Health Tips to Protect Yourself During The Haze Season

Health Tips to Protect Yourself During The Haze Season

You can’t control the haze, but you can minimise the harmful effects on your health with these tips from doctors. You’re probably already familiar with the different ways that the haze can affect you. Perhaps you’ve also experienced them. Now learn how yo...
Tips to Use Your GPS Running Watch to Train and Race Better

Tips to Use Your GPS Running Watch to Train and Race Better

A GPS running watch will make your training easier, but only if you use it right. Running coach Andrew Cheong shares his top tips. You probably know that a GPS-enabled watch can help to improve your training by several notches. However, knowing how to mak...
10 Things to Do Before A Race to Ensure A Great Race Experience

10 Things to Do Before A Race to Ensure A Great Race Experience

Got a race coming up? Besides training for it, here's what you need to do in the lead-up, to guarantee tip-top performance and an awesome experience. After those weeks of training, you'll want to make sure things go as smoothly as possible on race day. An...
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