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5 Tips to Stick to Your Fitness Resolutions, According to A Trainer

5 Tips to Stick to Your Fitness Resolutions, According to A Trainer

Made some fitness resolutions for 2020? Here's some help to stick with them. It's easy to make resolutions, and another thing to actually achieve them. Because there are so many reasons to fall off the wagon when it comes to fitness, we got Tommy Yau, hea...
How to Get Rid of Milia (Those Pesky Bumps On Your Skin)

How to Get Rid of Milia (Those Pesky Bumps On Your Skin)

From the webpages of  We asked top skin experts what exactly is milia and what you can do about these annoying bumps under your eyes. Photo: Liam Welch on UnsplashWhether you realize it or not, you probably have a few milia somewhere on your skin. Thes...
A Dietitian Explains Why Drinking Fruit Juice is Not As Healthy As Eating Whole Fruits

A Dietitian Explains Why Drinking Fruit Juice is Not As Healthy As Eating Whole Fruits

"Just why is drinking fruit juice worse than eating the whole fruit? Is it better not to drink at all?" Yan Yin Phoi, an accredited practising dietitian of The Thoughtful Dietitian answers. When you drink fruit juices, you obtain benefits from it in th...
6 Biggest Keto Mistakes, According to Dietitians Who Have Seen Them All

6 Biggest Keto Mistakes, According to Dietitians Who Have Seen Them All

From the webpages of  The keto diet involves a low-carb eating plan that promises quick weight loss, but watch out for these common pitfalls. Ask any keto diet devotee and they’ll tell you that the high-fat, low-carb eating plan deliv...
Experts Answer All Our Burning Diet Questions, From Beyond Meat to Bubble Tea

Experts Answer All Our Burning Diet Questions, From Beyond Meat to Bubble Tea

With input from nutritionist Charlotte Mei and dietitian Vanessa McNamara, this definitive guide will settle all your queries about what to eat, how to eat, and if there's such a thing as healthy bubble tea. Paleo, Keto, Low Carb, No Sugar, South Beach, H...