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New to Exercise? Try Kayla Itsines’ Beginner Dumbbell Workout

New to Exercise? Try Kayla Itsines’ Beginner Dumbbell Workout

From the webpages of  This easy-to-follow workout is all about building a baseline for fitness and strength, so you can feel comfortable taking it to the next level (when you're ready). (Also read: Kayla Itsines Tells Us About Her Diet, Workout Routine &...
Do This 10-Minute Workout to Reverse The Negative Effects of Sitting Down

Do This 10-Minute Workout to Reverse The Negative Effects of Sitting Down

Do these simple exercises thrice a day to hit 150 minutes of moderate-intensity exercise a week. You don't need to be a gym rat to become fit and healthy. Exercising just 10 minutes, three times a day for five days a week, will help you meet the nation...