No Gym Weights? Work Out With Your Watermelon And 4 Other Common Household Items
Tagged as: Exercise
Want a Toned Body? Follow Martha Huntβs Workout as She Preps for the Victoriaβs Secret Fashion Show
Train like VS Angel Martha Hunt with this ballet-inspired workout.
Itβs no secret that the Victoriaβs Secret Angels actually work really hard for their toned physiques. With just over a month to the 2017 VS Fashion Show, preparations are now in full swing...
Free Zumba & Body Combat Fitness Classes by Virgin Active from October to December 2017
Rejoice fitness fanatics! These complimentary fitness classes let you burn big calories while having lots of fun.
Workouts will never be boring when you can groove to the music at Zumba classes or get your heart pumping in Bodycombat. To encourage an acti...
Should You Exercise When Your Muscles Are Sore?
You need a break from exercising from time to time.
via GIPHY
The age-old adage says thereβs no rest for the weary, but if you want to make your exercise efforts count, downtime is a must.
Fitness experts have long advocated getting sufficient rest ...
Where to Go For HIIT Workouts in Singapore
Hiit workouts, or high-intensity interval training, are fast-paced regimens that bring results in a short amount of time.
For a long time, fitness junkies have lived by the mantra that good things take time.
Want to build muscles? Carve out an hour to ...
Doing This One Thing Weekly Will Make You Happier
Start exercising weekly for a healthier and happier you.
A recent study led by the Black Dog Institute found that an hour of regular exercise of any intensity per week could help prevent future depression. The study, which was published in the American Jo...
5 Reasons Why Trampoline Fitness Classes Are Still So Popular
Trampoline fitness classes aren't just about high-intensity cardio. There's strength work involved, too.
Remember how much you loved jumping on your bed when you were a kid? And how much grief it caused your mum? With trampolines being introduced into worko...
Need Motivation to Exercise? Use This Simple Trick
Use this age-old trick to get moving towards your goals.
Whether itβs to lose weight or train for a marathon, staying motivated to see your fitness goals through is tough.
Thankfully, thereβs an age-old trick that can help, which uses rewards and punis...
