Exercise Archives | Page 9 of 41

Health

At 42, She Lost Both Breasts & Ovaries to Cancer

Estelle Low
26 Oct 2017
9964 views

Irene Chui shares how she overcame breast cancer, and decided to remove both breasts and ovaries to lower her cancer risk. Breast cancer can strike anyone, even someone leading a healthy lifestyle with no family history of cancer. Latest stats from the...

Fitness

No Gym Weights? Work Out With Your Watermelon And 4 Other Common Household Items

Jillian See
26 Oct 2017
16778 views

Fitness

Want a Toned Body? Follow Martha Hunt’s Workout as She Preps for the Victoria’s Secret Fashion Show

Dawn Chen
25 Oct 2017
4323 views

Train like VS Angel Martha Hunt with this ballet-inspired workout. It’s no secret that the Victoria’s Secret Angels actually work really hard for their toned physiques. With just over a month to the 2017 VS Fashion Show, preparations are now in full swing...

Fitness

Free Zumba & Body Combat Fitness Classes by Virgin Active from October to December 2017

Jillian See
24 Oct 2017
14107 views

Rejoice fitness fanatics! These complimentary fitness classes let you burn big calories while having lots of fun. Workouts will never be boring when you can groove to the music at Zumba classes or get your heart pumping in Bodycombat. To encourage an acti...

Fitness

Should You Exercise When Your Muscles Are Sore?

Estelle Low
23 Oct 2017
2752 views

You need a break from exercising from time to time. via GIPHY The age-old adage says there’s no rest for the weary, but if you want to make your exercise efforts count, downtime is a must. Fitness experts have long advocated getting sufficient rest ...

Fitness

These Pretty Sports Bras Will Motivate You to Work Out

Estelle Low
21 Oct 2017
3498 views

Fitness

Where to Go For HIIT Workouts in Singapore

Estelle Low
20 Oct 2017
32346 views

Hiit workouts, or high-intensity interval training, are fast-paced regimens that bring results in a short amount of time. For a long time, fitness junkies have lived by the mantra that good things take time. Want to build muscles? Carve out an hour to ...

Health

Doing This One Thing Weekly Will Make You Happier

Shape Singapore
20 Oct 2017
1582 views

Start exercising weekly for a healthier and happier you. A recent study led by the Black Dog Institute found that an hour of regular exercise of any intensity per week could help prevent future depression. The study, which was published in the American Jo...

Fitness

5 Reasons Why Trampoline Fitness Classes Are Still So Popular

Estelle Low
18 Oct 2017
4805 views

Trampoline fitness classes aren't just about high-intensity cardio. There's strength work involved, too. Remember how much you loved jumping on your bed when you were a kid? And how much grief it caused your mum? With trampolines being introduced into worko...

Fitness

Need Motivation to Exercise? Use This Simple Trick

Estelle Low
17 Oct 2017
7863 views

Use this age-old trick to get moving towards your goals. Whether it’s to lose weight or train for a marathon, staying motivated to see your fitness goals through is tough. Thankfully, there’s an age-old trick that can help, which uses rewards and punis...

Tagged as: Exercise