Exercise Archives | Page 9 of 41

Fitness

Where to Go For HIIT Workouts in Singapore

Estelle Low
20 Oct 2017
17934 views

Hiit workouts, or high-intensity interval training, are fast-paced regimens that bring results in a short amount of time. For a long time, fitness junkies have lived by the mantra that good things take time. Want to build muscles? Carve out an hour to ...

Health

Doing This One Thing Weekly Will Make You Happier

Shape Singapore
20 Oct 2017
1203 views

Start exercising weekly for a healthier and happier you. A recent study led by the Black Dog Institute found that an hour of regular exercise of any intensity per week could help prevent future depression. The study, which was published in the American Jo...

Fitness

5 Reasons Why Trampoline Fitness Classes Are Still So Popular

Estelle Low
18 Oct 2017
3981 views

Trampoline fitness classes aren't just about high-intensity cardio. There's strength work involved, too. Remember how much you loved jumping on your bed when you were a kid? And how much grief it caused your mum? With trampolines being introduced into worko...

Fitness

Need Motivation to Exercise? Use This Simple Trick

Estelle Low
17 Oct 2017
4205 views

Use this age-old trick to get moving towards your goals. Whether it’s to lose weight or train for a marathon, staying motivated to see your fitness goals through is tough. Thankfully, there’s an age-old trick that can help, which uses rewards and punis...

Fitness

9 Exercises That Burn More Calories Than Running

Estelle Low
10 Oct 2017
17250 views

Fitness

Stretching Exercises: 3 Tips to Avoid Injuries

Estelle Low
3 Oct 2017
4864 views

Regular stretching will make you look leaner and taller, if you do it right. It's proven: Stretching is great for your body, no matter how active (or inactive) your lifestyle is. For the sedentary folks, it releases pent-up tension in the neck, back an...

Fitness

Get Your Tight Muscles Stretched By The Pros At Dr.Stretch

Estelle Low
22 Sep 2017
10408 views

Dr.Stretch has qualified staff who are trained to stretch your deepest, tightest muscles. Stretching isn’t supposed to be painful; neither should it be a walk in the park. If you think you have hit a plateau, where you aren’t gaining flexibility despit...