You need a break from exercising from time to time.
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The age-old adage says there’s no rest for the weary, but if you want to make your exercise efforts count, downtime is a must.
Fitness experts have long advocated getting sufficient rest ...
Hiit workouts, or high-intensity interval training, are fast-paced regimens that bring results in a short amount of time.
For a long time, fitness junkies have lived by the mantra that good things take time.
Want to build muscles? Carve out an hour to ...
Start exercising weekly for a healthier and happier you.
A recent study led by the Black Dog Institute found that an hour of regular exercise of any intensity per week could help prevent future depression. The study, which was published in the American Jo...
Trampoline fitness classes aren't just about high-intensity cardio. There's strength work involved, too.
Remember how much you loved jumping on your bed when you were a kid? And how much grief it caused your mum? With trampolines being introduced into worko...
Use this age-old trick to get moving towards your goals.
Whether it’s to lose weight or train for a marathon, staying motivated to see your fitness goals through is tough.
Thankfully, there’s an age-old trick that can help, which uses rewards and punis...
Regular stretching will make you look leaner and taller, if you do it right.
It's proven: Stretching is great for your body, no matter how active (or inactive) your lifestyle is.
For the sedentary folks, it releases pent-up tension in the neck, back an...
Dr.Stretch has qualified staff who are trained to stretch your deepest, tightest muscles.
Stretching isn’t supposed to be painful; neither should it be a walk in the park.
If you think you have hit a plateau, where you aren’t gaining flexibility despit...