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Top 10 Fitness Trends of 2018 – And Why You Should Care About Them

Top 10 Fitness Trends of 2018 – And Why You Should Care About Them

Gearing up for an active, sporty life? Here are the biggest trends to look out for in 2018. If there’s anything we can be 100 per cent sure about, it’s that the #fitlife is trending. Being fit is a growing priority in Singapore, and almost everywhere else...
Shape Tries FloatFit HIIT: Singapore’s First HIIT Workout on Water

Shape Tries FloatFit HIIT: Singapore’s First HIIT Workout on Water

Fire up your muscles in this HIIT workout – on water. I’ve never been a water baby. While I can swim to save my life, it’s definitely not my first choice of exercise. There’s just something about being in a body of water that makes me uneasy – perhaps it’...
How To Get Healthier By Walking (And Doing Other Simple Activities)

How To Get Healthier By Walking (And Doing Other Simple Activities)

Want to get fitter but don't want to hit the gym? These tips suggested by the Health Promotion Board will be right up your alley. It will be more than just a fun walk at the National Steps Challenge The New Paper Big Walk 2017 on November 26, as the event...
A 6km Fun Run Got Hermione Choong Hooked On Running. Now She’s Doing Marathons

A 6km Fun Run Got Hermione Choong Hooked On Running. Now She’s Doing Marathons

Hermione Choong was resigned to being unfit until nearly a decade ago when she took to running. ABOUT HERMIONE CHOONG AGE: 38 HEIGHT: 1.6m WEIGHT: 56kg She started exercising regularly in 2008, doing weights with a personal trainer and running alm...
Walking Just 18 Minutes Every Day Lowers Your Risk Of Dying By 20%

Walking Just 18 Minutes Every Day Lowers Your Risk Of Dying By 20%

Walking another 33 minutes more lowers your risk of death by another 15%. All that talk about walking being the best form of exercise? It’s true. A large-scale study by the American Cancer Society found that just two hours of walking every week lowers...
How Lawyer Penny Koo Works Out 5 Times A Week To Stay Strong And Healthy

How Lawyer Penny Koo Works Out 5 Times A Week To Stay Strong And Healthy

She found camaraderie through CrossFit. PENNY KOO Age: 34 Weight: 58kg Height: 1.7m Since she took up CrossFit in late 2015, she has put on nearly 10kg but her body fat percentage has dropped from 16 per cent to just 11. She is now at her fitte...