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4 Reasons Why Swissôtel Merchant Court, Singapore’s New Fitness Centre is Our Current Fave Gym

4 Reasons Why Swissôtel Merchant Court, Singapore’s New Fitness Centre is Our Current Fave Gym

Time to nail your fitness goals. Hands up if you’ve made it your 2018 resolution to lose that jelly belly or exercise more often! Making plans are good, but it’s often following through that’s the hardest part. Thankfully, sticking to your fitness goals ...
This Form of Training Can Help Deal With Muscle Inflammation

This Form of Training Can Help Deal With Muscle Inflammation

Endurance exercise can help decrease the number of immune cells that are attacking the muscles, while healing them as well. Up till today, there are no drugs that specifically target dying muscles. However, according to research co-written by the Binghamt...
TRX Workout: 8 Effective Suspension Training Exercises to Tone Your Whole Body

TRX Workout: 8 Effective Suspension Training Exercises to Tone Your Whole Body

Firm up every inch of your body with these do-anywhere TRX exercises. If there’s one understated, super-sculpting exercise tool we’d carry around for the rest of our lives, it’s the TRX. These suspension trainers are so handy for getting in any kind of...
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