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This Form of Training Can Help Deal With Muscle Inflammation

This Form of Training Can Help Deal With Muscle Inflammation

Endurance exercise can help decrease the number of immune cells that are attacking the muscles, while healing them as well. Up till today, there are no drugs that specifically target dying muscles. However, according to research co-written by the Binghamt...
TRX Workout: 8 Effective Suspension Training Exercises to Tone Your Whole Body

TRX Workout: 8 Effective Suspension Training Exercises to Tone Your Whole Body

Firm up every inch of your body with these do-anywhere TRX exercises. If there’s one understated, super-sculpting exercise tool we’d carry around for the rest of our lives, it’s the TRX. These suspension trainers are so handy for getting in any kind of...
Top 10 Fitness Trends of 2018 – And Why You Should Care About Them

Top 10 Fitness Trends of 2018 – And Why You Should Care About Them

Gearing up for an active, sporty life? Here are the biggest trends to look out for in 2018. If there’s anything we can be 100 per cent sure about, it’s that the #fitlife is trending. Being fit is a growing priority in Singapore, and almost everywhere else...
Shape Tries FloatFit HIIT: Singapore’s First HIIT Workout on Water

Shape Tries FloatFit HIIT: Singapore’s First HIIT Workout on Water

Fire up your muscles in this HIIT workout – on water. I’ve never been a water baby. While I can swim to save my life, it’s definitely not my first choice of exercise. There’s just something about being in a body of water that makes me uneasy – perhaps it’...
How To Get Healthier By Walking (And Doing Other Simple Activities)

How To Get Healthier By Walking (And Doing Other Simple Activities)

Want to get fitter but don't want to hit the gym? These tips suggested by the Health Promotion Board will be right up your alley. It will be more than just a fun walk at the National Steps Challenge The New Paper Big Walk 2017 on November 26, as the event...
A 6km Fun Run Got Hermione Choong Hooked On Running. Now She’s Doing Marathons

A 6km Fun Run Got Hermione Choong Hooked On Running. Now She’s Doing Marathons

Hermione Choong was resigned to being unfit until nearly a decade ago when she took to running. ABOUT HERMIONE CHOONG AGE: 38 HEIGHT: 1.6m WEIGHT: 56kg She started exercising regularly in 2008, doing weights with a personal trainer and running alm...