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Here Is Why Group Workouts Are Better For Your Health

Here Is Why Group Workouts Are Better For Your Health

Do you work out in a group or prefer to exercise alone? Depending on what you personally prefer, you might veer towards group classes at the gym or meet a bunch of friends after work to get a run in. Or you may prefer to ride solo and do a home-based workou...
Free Blindfold Yoga Class by Trium Fitness On March 31 to Raise Funds For Charity and Break National Record

Free Blindfold Yoga Class by Trium Fitness On March 31 to Raise Funds For Charity and Break National Record

Do your part for charity and break a national record when you participate in this complimentary blindfold yoga class. Ever wondered what it feels like to do yoga while being blindfolded? Grab the opportunity to try blindfold yoga in a complimentary class ...
WeBarre Workouts: Tone Up While Having Lots of Fun!

WeBarre Workouts: Tone Up While Having Lots of Fun!

Whether you’re a fitness newbie or a seasoned pro, there’s a WeBarre class (or two!) that's perfect for you. In the last two years, barre classes have definitely taken the world by storm. It currently boasts a huge celebrity fan base including the likes o...
TRUE STORY: “I Lost 15kg in 6 Months With The Help of These Apps And Fitness Trackers.”

TRUE STORY: “I Lost 15kg in 6 Months With The Help of These Apps And Fitness Trackers.”

Here's how tech and apps can help you keep fit. First tip: There are no shortcuts Health is important to every one of us, both at home and at the workplace. Personally, I want to stay healthy so that I can keep up with my kids at the park, am able to stay ...
Do This 7-Minute Workout to Boost Metabolism & Burn More Fat

Do This 7-Minute Workout to Boost Metabolism & Burn More Fat

This science-backed 7-minute workout will spike your heart rate – and calorie burn – in record time. There are many effective workouts to help you slim down and tone up. But a 7-minute workout? Rarely. Most fat-burning routines take at least 20 minutes. ...
Khloe Kardashian Does This Surprisingly Simple Thing to Keep Fit During Pregnancy

Khloe Kardashian Does This Surprisingly Simple Thing to Keep Fit During Pregnancy

The producer of TV series Revenge Body With Khloe Kardashian reveals how she stays active while pregnant. For most women, being pregnant means cutting down on high-impact and intense physical activities, and being more mindful about exercise in general - ...