Exercise Archives | Page 3 of 41

Weight Loss

Why Group Exercise Can Help You Lose More Weight

Carissa Wong
10 Dec 2018
23503 views

Exercising daily but don't see any progress? You might be doing it wrong. Instead of going at it alone, try working out in a group. Working out is tough, more so when done alone. Getting yourself into a group exercise setting comes with all sorts of benef...

Fitness

These Gym Mistakes Might Be Harming Your Body

Carissa Wong
5 Dec 2018
14469 views

When done wrong, these gym exercises may do you more harm than good. At their best, gym equipment can help you reach your fitness goals more quickly. You get to scale up the resistance and watch your progress in the most satisfying manner. But when used w...

Fitness

Best Exercises to Strengthen Wrists and Prevent Injury

Carissa Wong
4 Dec 2018
8725 views

The constant use of technology can cause wrist pain, or worse, carpal tunnel syndrome. Try these exercises to give this overworked part some relief. Wrist pain can arise from a few reasons - overusing your computer or smartphone, bad form during a workout...

Fitness

9 Crunch Variations That Will Give You Six-Pack Abs

Carissa Wong
26 Nov 2018
28345 views

All those cardio and HIIT workouts may help you burn fat and tone up all over, but these crunch variations are what you need to do for a six-pack. (Also read: 6 Plank Variations That Will Give You 6 Pack Abs) Normal crunch Perfect your normal crunch...

Fitness

Activewear Designs That Give You Easy Breezy Workouts

Carissa Wong
20 Nov 2018
14856 views

Fitness

How to Get Your Workout Done & Dusted Before Work

Carissa Wong
15 Nov 2018
3197 views

If your batteries are always flat at the end of the day, it's best to exercise before the work day is done. Here's how to make it happen. There're so many reasons you should get your workout done early in the day, particularly in the morning. You're energ...