If your batteries are always flat at the end of the day, it's best to exercise before the work day is done. Here's how to make it happen.
There're so many reasons you should get your workout done early in the day, particularly in the morning. You're energ...
Caught in a traffic jam? Stuck in a long line for your favourite hawker foods? These are the perfect times to sneak in a quick exercise.
(Also read: 5 Daily Habits That Help You To Lose Weight Without Exercise)
Traffic jam: Shoulder stretch
Stuck at...