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Friends Said She’d Never Lose Weight, But Lim Swee Ling Lost 10kg Through Lifestyle Change

Friends Said She’d Never Lose Weight, But Lim Swee Ling Lost 10kg Through Lifestyle Change

A health scare made her ditch bad lifestyle habits and lose weight.  Ms Lim Swee Ling started putting on weight when she began working. Despite regular health screenings that warned of impending trouble, she did not see the need to change her lifestyle. D...
You Don’t Have to Be Thin to Do Gymnastics – And Other Myths Debunked

You Don’t Have to Be Thin to Do Gymnastics – And Other Myths Debunked

Gymnastics is one of the toughest sports around. The scene at Gym With Me is such a happy one that you can’t help breaking out into a smile. Little children – in the cutest leotards, mind you – excitedly bounding for the mats to do rolls, while older ones...
3 No-Equipment Exercise Moves to Score Your Sexiest Back Ever

3 No-Equipment Exercise Moves to Score Your Sexiest Back Ever

Time to bring sexy back with sloggi. Singapore’s summer months are here and it means more balmy nights are upon us. But the humid weather also means it’s time to pull out the flirty, strappy dresses so that you can show off your sexy back. Do these three ...
3 Things You Need to Know When Trying to Lose Weight After Pregnancy

3 Things You Need to Know When Trying to Lose Weight After Pregnancy

Tried-and-tested tips from a mum who gained 28kg during pregnancy and shed it all in six months. For mums and mums-to-be, regaining your post-pregnancy figure is probably one of your top few concerns. For sensible advice that doesn't involve crash diet...
Do This Exercise For Your Flattest Tummy In 3 Weeks

Do This Exercise For Your Flattest Tummy In 3 Weeks

Be done with this easy exercise within 1 minute! Sick of doing so many crunches that your neck strains? Well, there is another solution to zip your tummy up for your next cocktail party. Famously advocated by Arnold Schwarzenegger, he uses this unique techn...
9 Easy Ways to Clock 10,000 Steps Without Exercising More

9 Easy Ways to Clock 10,000 Steps Without Exercising More

Increase your daily step count with these tips. Anyone working in an office job will be able to tell you that it’s a pipe dream to clock 10,000 steps a day unless you make it a point to work out. But that doesn’t mean you have to give up altogether. Here are ...
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