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Sari Marsden Went From Being A Radio Deejay to A Fitness Coach And Author

Sari Marsden Went From Being A Radio Deejay to A Fitness Coach And Author

A trip to the gym 10 years ago led to her new career as a fitness trainer, physique champion. When Sari Marsden first made her way to a gym in Hong Kong a decade ago, she had no idea it would trigger off a series of life-changing events. The former rad...
Gladys Leong Gained 20kg From Each Pregnancy & Lost The Weight in Two Months

Gladys Leong Gained 20kg From Each Pregnancy & Lost The Weight in Two Months

Her secret: Body weight exercises, smart food choices and LOTS of discipline. Gladys Leong, 36, is a sports model competitor, personal trainer and co-owner of Hercules Fitness, a personal training studio. She has three kids – Ian, Zac and Wyn – aged 12...
Fitness Coach Fay Hokulani Got Her Lean Legs From Cycling & Weight Training

Fitness Coach Fay Hokulani Got Her Lean Legs From Cycling & Weight Training

Model-turned-fitness trainer Fay does cycling, weight-training and yoga to look this good. FAY HOKULANI Age: 30 Height: 1 .65m Weight: 50kg After graduating from Nanyang Academy of Fine Arts with a diploma in visual communication, Ms Hokulani ...
Free Workouts by Virgin Active Gym in August & September 2017

Free Workouts by Virgin Active Gym in August & September 2017

If you enjoy yoga or dance, you should definitely sign up for these complimentary classes by Virgin Active. Love yoga or dance aerobics? You're in luck. For the months of August and September 2017, Virgin Active in Holland Village is offering its signature gr...
Chloe Lim Lost 60kg in 4 Years After Her Aunt Died From Obesity-Related Problems

Chloe Lim Lost 60kg in 4 Years After Her Aunt Died From Obesity-Related Problems

The death of her aunt due to weight-related problems motivated 140kg Chloe Lim to slim down to 80kg. Finance professional Chloe Lim and her maternal aunt Julia Ann shared a love for food and also a struggle of trying to lose the weight they put on from ea...
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