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Get Your Tight Muscles Stretched By The Pros At Dr.Stretch

Get Your Tight Muscles Stretched By The Pros At Dr.Stretch

Dr.Stretch has qualified staff who are trained to stretch your deepest, tightest muscles. Stretching isn’t supposed to be painful; neither should it be a walk in the park. If you think you have hit a plateau, where you aren’t gaining flexibility despit...
Feeling Unusually Breathless After Exercise? You Might Have An Exercise-Induced Allergy

Feeling Unusually Breathless After Exercise? You Might Have An Exercise-Induced Allergy

Exercising shortly after eating certain foods can cause a severe allergic reaction for some people. For a small group of people in Singapore, exercise is not something their doctor would recommend lightly. One example is 15-year-old Dan (not his real n...
Cassey Ho: 5 Stretches to Relieve Back Pain And De-Stress After Work

Cassey Ho: 5 Stretches to Relieve Back Pain And De-Stress After Work

Get a good stretch to release tight muscles! Spent the whole day chasing deadlines and staring relentlessly at your computer? We feel you. But more importantly, your neck and shoulders probably feel the strain too. Suffering from a stiff neck and sore bac...
She Went From 90kg to 50kg After Doing Exercises Like Zumba Every Day

She Went From 90kg to 50kg After Doing Exercises Like Zumba Every Day

Ms Sim Hui Churn quit her job as a lab supervisor to become a zumba instructor last year. Zumba instructor Sim Hui Churn is a healthy 50kg now, but four years ago, she weighed nearly twice that. Working in a sedentary job then and not watching what she...
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