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What Your Walking Speed Can Tell About Your Ageing and Brain Health

What Your Walking Speed Can Tell About Your Ageing and Brain Health

From the webpages of You might be at rist of accelerated ageing and other health issues if you're a slow walker. (Also read: 4 Reasons Why Walking Is Great for Weight Loss) If your stride has slowed down in your forties, you may be ageing faster than...
8 Benefits of Pilates That Will Make You Want to Sign Up For Class

8 Benefits of Pilates That Will Make You Want to Sign Up For Class

From the webpages of  If you still haven't tried pilates for some reason, these eight benefits will convince you to. It's great for your abs Pilates benefits your core (or, in Pilates speak, your "powerhouse") unlike any other workout. In fact, after comp...
How to Modify Your Running Routine to Burn More Calories

How to Modify Your Running Routine to Burn More Calories

Looking to level up your runs? We compare the running styles that burn the most calories. There are many types of running styles, and some burn more calories than others. Any type of running will give your body a cardio workout that helps you lose fat, so...
Free Diving 101: Where to Go, Why It Works, What You’ll Do

Free Diving 101: Where to Go, Why It Works, What You’ll Do

Interested in free diving but don’t know how to get started? Here's a rundown for beginners. If you’ve wanted to try snorkelling or scuba diving but haven’t found the opportunity to start, you might want to try free diving. It offers a similar underwater ...
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