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Free Diving 101: Where to Go, Why It Works, What You’ll Do

Free Diving 101: Where to Go, Why It Works, What You’ll Do

Interested in free diving but don’t know how to get started? Here's a rundown for beginners. If you’ve wanted to try snorkelling or scuba diving but haven’t found the opportunity to start, you might want to try free diving. It offers a similar underwater ...
Best Floor Exercises to Tone Your Thighs While Watching TV

Best Floor Exercises to Tone Your Thighs While Watching TV

Want to sculpt your inner thighs with little movement? Try these moves that you can do in bed, on the couch, or on the floor. Everyone is busy and always on the go nowadays. Squeezing in time for a workout should be a priority, but sometimes, life just gets...
The Best Exercise to Do at Work to Boost Your Productivity

The Best Exercise to Do at Work to Boost Your Productivity

Nope, it’s not yoga. Exercising at work is becoming more commonplace. While some opt for simple stretches to simply refresh themselves, others prefer a full workout routine to get a good sweat in. And why not? Exercising, in general, has many benefits ran...