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The Right Way to Do A Kettlebell Swing, So You Don’t Hurt Yourself

The Right Way to Do A Kettlebell Swing, So You Don’t Hurt Yourself

Kettlebell swings look easy, but you are probably doing them wrong. When executed correctly, kettlebell swings build exceptional explosive strength and power in your entire body. They strengthen your entire posterior chain muscles (hamstrings, glutes, ere...
Different Ways to Incorporate Resistance Bands Into Your Workout

Different Ways to Incorporate Resistance Bands Into Your Workout

Want an efficient way to work out without going to the gym or buying lots of equipment? Use resistance bands. Resistance bands offer a great at-home workout because they do not require much storage space and are super convenient. Unlike weights, resistanc...
How to Up Your Workout Intensity for Increased Fat Loss

How to Up Your Workout Intensity for Increased Fat Loss

Stuck in a fitness slump? Time to amp up your workout intensity for better fat loss results. Find yourself stuck in a fitness rut with a lack of progress and no motivation to carry on? Incorporate these tips into your next workout to help your body fire u...
3 Good Reasons Why You Shouldn’t Exercise With Your Makeup On

3 Good Reasons Why You Shouldn’t Exercise With Your Makeup On

Your skin will thank you for removing your makeup before that sweaty workout class. If you schedule your workouts after work, you may be tempted to skip out on washing your face to get rid of all traces of makeup. After all, it’s only going to be just tha...
An Expert Shares How to Walk Properly to Lose Weight (You’ve Been Doing It Wrong)

An Expert Shares How to Walk Properly to Lose Weight (You’ve Been Doing It Wrong)

Did you know that changing your walking form can help you lose weight more easily? Here’s how. When walking up an incline or on an unstable surface, you’re always told to walk lightly, anchoring your heel down and bouncing off to your toes. What if we tol...