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5 Yoga Breathing Exercises That Will Relieve Stress and Clear Your Mind

5 Yoga Breathing Exercises That Will Relieve Stress and Clear Your Mind

Learn a breathing exercise to refresh your mental state. (Also read: This Breathing Exercise Could Help You Live Longer) When you're panicking, scared or stressed, the best way to calm down is to breathe deeply and slowly. Taking long and deep breaths ...
Here’s How You Can Sneak a Workout in the Office

Here’s How You Can Sneak a Workout in the Office

Magazine editors and writers show you how – all in the name of #MoveIt150. What does a magazine editor or writer really do at work, besides attending press events and meetings, writing stories, coordinating photo shoots, making videos or finding you the...
Video: Do This 5-Minute Workout To Burn Fat And Tone Your Entire Body

Video: Do This 5-Minute Workout To Burn Fat And Tone Your Entire Body

Best part is, you can do it anywhere, anytime. Do you struggle to find time to exercise? Help is here. This short, equipment-free workout, designed by CK Tan, head coach at Actualize CrossFit, will make getting a sweat sesh in way easier. “The sequence will g...
VIDEO: 5 Stretches That Runners Who Have Super Tight Muscles Must Do

VIDEO: 5 Stretches That Runners Who Have Super Tight Muscles Must Do

These are the best stretches for runners to do. Feeling stiff? It's not uncommon for runners to have super tight muscles, especially in the calves or hamstrings. Yogi and fitness enthusiast Stephanie Bovis demonstrates her top five stretches that all runners ...
Hate Working Out? Doing This One Thing Will Make It More Tolerable

Hate Working Out? Doing This One Thing Will Make It More Tolerable

If you dread going to the gym, you'll want to read this. Listening to music while we're working out isn’t anything revolutionary. After all, music gets us “in the zone” and helps us keep pace, among other uplifting things. But if you think that it does...