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Different Ways to Incorporate Resistance Bands Into Your Workout

Different Ways to Incorporate Resistance Bands Into Your Workout

Want an efficient way to work out without going to the gym or buying lots of equipment? Use resistance bands. Resistance bands offer a great at-home workout because they do not require much storage space and are super convenient. Unlike weights, resistanc...
How to Up Your Workout Intensity for Increased Fat Loss

How to Up Your Workout Intensity for Increased Fat Loss

Stuck in a fitness slump? Time to amp up your workout intensity for better fat loss results. Find yourself stuck in a fitness rut with a lack of progress and no motivation to carry on? Incorporate these tips into your next workout to help your body fire u...
3 Good Reasons Why You Shouldn’t Exercise With Your Makeup On

3 Good Reasons Why You Shouldn’t Exercise With Your Makeup On

Your skin will thank you for removing your makeup before that sweaty workout class. If you schedule your workouts after work, you may be tempted to skip out on washing your face to get rid of all traces of makeup. After all, it’s only going to be just tha...
An Expert Shares How to Walk Properly to Lose Weight (You’ve Been Doing It Wrong)

An Expert Shares How to Walk Properly to Lose Weight (You’ve Been Doing It Wrong)

Did you know that changing your walking form can help you lose weight more easily? Here’s how. When walking up an incline or on an unstable surface, you’re always told to walk lightly, anchoring your heel down and bouncing off to your toes. What if we tol...
5 Yoga Breathing Exercises That Will Relieve Stress and Clear Your Mind

5 Yoga Breathing Exercises That Will Relieve Stress and Clear Your Mind

Learn a breathing exercise to refresh your mental state. (Also read: This Breathing Exercise Could Help You Live Longer) When you're panicking, scared or stressed, the best way to calm down is to breathe deeply and slowly. Taking long and deep breaths ...
Here’s How You Can Sneak a Workout in the Office

Here’s How You Can Sneak a Workout in the Office

Magazine editors and writers show you how – all in the name of #MoveIt150. What does a magazine editor or writer really do at work, besides attending press events and meetings, writing stories, coordinating photo shoots, making videos or finding you the...
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