Endurance Archives | Shape Singapore

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Fitness

Join These Endurance Training Workouts in Singapore to Get Stronger & Tougher

Estelle Low
4 Sep 2018
8510 views

Looking to join a marathon or obstacle course race? These endurance training workouts will take you to a whole new level of fitness, physically and mentally. You’re the queen of the treadmill and you’re crushing every HIIT class like a pro. Now what? S...

Food

What to Eat When You’re Training For a Marathon Or Long-Distance Run

Estelle Low
16 May 2017
6828 views

Here's the recommended diet for long-distance runners.

Fitness

What I Learnt From Taking Part in The Under Armour Test of Will Fitness Challenge

Estelle Low
17 Apr 2017
5089 views

Pain is temporary but glory is forever? No, not that.

Fitness

How to Do a Perfect Burpee (And Mistakes to Avoid)

Estelle Low
23 Mar 2017
10028 views

Learn the tricks to doing this effective full-body exercise!

Fitness

How Stephanie Carrington Completed Her First Marathon in 4 Hours and 17 Minutes

Estelle Low
1 Mar 2017
3144 views

We're so impressed!

Fitness

The Best Exercises to Do at Your Age

Estelle Low
26 Apr 2016
6503 views

Young adults should focus on building up their muscles and bones.